Events listed in this calendar are those of the Windsor-Essex County Health Unit, Essex NP led Clinic, Windsor Family Health Team, Harrow Family Health Team, VON NP led Clinic in Belle River, Windsor-Essex Community Health Centre, and City Centre Health Care – CMHA.
Wellness Drop-in Program
The Wellness Program is a didactic, instructional group program designed to enhance the wellness process that anyone can use to manage life. It is designed to provide tools to respond to daily changes such as sadness, stress, feeling bad, or experiencing challenges in managing past or current life events. The program helps to develop various coping techniques (toolkit) that can also assist anyone who is engaging in the counselling process.
The program consists of 90-minute sessions for 4-weeks covering topics such as:
§ Module 1: Sense of self
§ Module 2: Boundaries and communication
§ Module 3: Feelings, anxiety and stress
§ Module 4: Depression and anger
Given the continuous drop-in format of the program, new members can join at any time and therefore have the opportunity to engage in all sessions.
The program is accessed by dropping in to one of the following time slots at the
Harrow Health Centre Inc.: A Family Health Team
1480 Erie St. S. in the Community Room
Monday April 22 @ 5:00
Monday April 29 @ 5:00
Monday May 6 @ 5:00
Monday May 13 @ 5:00
* Funded partner of the United Way Windsor-Essex County
Note: All groups (treatment & psycho-educational) are professionally facilitated.
Please contact Customer Care at 519-966-5010 for questions.
Improve flexibility and balance while reducing pain and stress through deep breathing, gentle movements, balance exercises, and stretching.
FREE
No registration required
All levels welcomed
Benefits of Pole Walking
Increased weight loss
Improved posture
Increased balance and stability
Reduced stress on back, hip and knee joints
Exercise upper body and lower body at the same time
Increase cardiovascular endurance
Reminders:
Bring a bottle of water to stay hydrated during the walk
Wear a hat
Wear Sunscreen
Wear loose comfortable clothing and supportive footwear
Please inform staff at anytime if you are not feeling well
Bring a snack
Eat a well balanced breakfast before coming out for the walk
NOTE: Walks may be canceled due to heat advisory or severe weather
Poles and instruction are provided
Poles are to be returned after each walk to a staff member
For more information please call:
519-997-2823 ext. 341
www.wechc.org
Benefits of Pole Walking
Increased weight loss
Improved posture
Increased balance and stability
Reduced stress on back, hip and knee joints
Exercise upper body and lower body at the same time
Increase cardiovascular endurance
Reminders:
Bring a bottle of water to stay hydrated during the walk
Wear a hat
Wear Sunscreen
Wear loose comfortable clothing and supportive footwear
Please inform staff at anytime if you are not feeling well
Bring a snack
Eat a well balanced breakfast before coming out for the walk
NOTE: Walks may be canceled due to heat advisory or severe weather
Poles and instruction are provided
Poles are to be returned after each walk to a staff member
For more information please call:
519-997-2823 ext. 341
www.wechc.org
Benefits of Pole Walking
Increased weight loss
Improved posture
Increased balance and stability
Reduced stress on back, hip and knee joints
Exercise upper body and lower body at the same time
Increase cardiovascular endurance
Reminders:
Bring a bottle of water to stay hydrated during the walk
Wear a hat
Wear Sunscreen
Wear loose comfortable clothing and supportive footwear
Please inform staff at anytime if you are not feeling well
Bring a snack
Eat a well balanced breakfast before coming out for the walk
NOTE: Walks may be canceled due to heat advisory or severe weather
Poles and instruction are provided
Poles are to be returned after each walk to a staff member
For more information please call:
519-997-2823 ext. 341
www.wechc.org
Improve flexibility and balance while reducing pain and stress through deep breathing, gentle movements, balance exercises and stretching.
No registration required. Classes are free. All levels welcome.
www.wechc.org
For information call 519-258-6002 ext 505
Improve flexibility and balance while reducing pain and stress through deep breathing, gentle movements, balance exercises and stretching.
No registration required. Classes are free. All levels welcome.
www.wechc.org
For information call 519-258-6002 ext 505
Improve flexibility and balance while reducing pain and stress through deep breathing, gentle movements, balance exercises and stretching.
No registration required. Classes are free. All levels welcome.
www.wechc.org
For information call 519-258-6002 ext 505
Improve flexibility and balance while reducing pain and stress through deep breathing, gentle movements, balance exercises and stretching. NO REGISTRATION NEEDED. ALL LEVELS WELCOME! NO FEE! MONDAYS 10AM-11AM For additional information please call: 519-997-2823 ext 341 Facilitated by Windsor Essex Community Health Centre
Free Adult Exercise Class- Weekly on Monday Mornings at Roseville Gardens Community Centre
No matter your age- it’s never too late to get started
Improve strength, flexibility and balance through a fun, modifiable, enjoyable, beneficial group exercise program.
All levels welcome
*Classes will not be held on all Stat Holidays.
*For information please contact Jennipher at 519-258-6002 ext. 505