Events listed in this calendar are those of the Windsor-Essex County Health Unit, Essex NP led Clinic, Windsor Family Health Team, Harrow Family Health Team, VON NP led Clinic in Belle River, Windsor-Essex Community Health Centre, and City Centre Health Care – CMHA.
Yoga For Healthy Living A beginner’s yoga class designed to establish balance in the body and soul. These techniques can be used on a daily basis to reduce stress as well as target back health. Breathing Techniques Mindful Yoga Postures Restorative Yoga Poses Stress Reduction Build Inner Awareness Meditation 10:30am – 11:30am on the first […]
Join us for our in-person outpatient substance abuse program starting September 15, 2020!
Call Team Care Centre with any questions: 519-250-5524.
Master Your Health
Take Charge. Live Well!
Living a better life with Chronic Pain?
IT’S POSSIBLE!
Do you live with Chronic Pain or know someone who does? (tension headaches/migraines, arthritis, fibromyalgia, back pain, pelvic pain, endometriosis, sciatica, shingles etc.)
JOIN US from the comfort of your home…and learn to take control of your health.
CHRONIC PAIN WORKSHOPS –
Learn About:
- Light exercises to improve strength & flexibility
- Techniques & improve sleep
- Fatigue management, pain medications & treatments
- Build confidence
- Create personal action plans
- Deal with the everyday challenges of living with Chronic Pain
Classes are interactive
French language workshops are available
Bring a friend or a family member; All are welcome to attend!!UPCOMING ONLINE SERIES
Tuesdays
September 15 – October 27, 2020
9:30am – 12:00pm
Weekly attendance is expected, sessions will not be recorded.
For more information, please contact us at:
TOLL FREE: 1-855-259-3605
TO REGISTER PLEASE CLICK BELOW:
Master Your Health
Take Charge. Live Well
Living a better life with a Chronic Condition?
IT’S POSSIBLE!
Do you live with a Chronic Condition or know someone who does? (asthma, heart disease, high cholesterol, COPD, high blood pressure, cancer etc.)
JOIN US…and learn to take control of your health.
CHRONIC CONDITION ONLINE SERIES
Learn About:
* Improve communication with your healthcare provider
* Positive thinking, guided imagery & relaxation techniques
* Action planning, problem solving & set personal goals
* Build confidence
* Create personal action plans
* Deal with the everyday challenges of living with a Chronic Condition
- Classes are interactive
- FREE Online series
- French language workshops are available
- Bring a friend or a family member; All are welcome to attend!!
UPCOMING WORKSHOP SERIES
Tuesdays
September 29 – November 10, 2020
1:00pm-3:30pm
Weekly attendance is expected, sessions will not be recorded.
TO REGISTER PLEASE CLICK ON THE FOLLOWING LINK:
//myhcc_sept29.eventbrite.ca
FOR ADDITIONAL INFORMATION PLEASE CALL TOLL FREE: 1-855-259-3605
Join us for our in-person outpatient substance abuse program starting September 15, 2020!
Call Team Care Centre with any questions: 519-250-5524.
FSWE Walk-In Counselling Clinic
Harrow Family Health Team – will be temporarily suspended starting Tuesday March 17, 202 due to COVID19.
TELEPHONE COUNSELLING IS NOW AVAILABLE during the following clinic hours by calling 1-888-933-1831.
Tuesdays – 12:00pm to 8:00pm
Fridays – 9:00am to 5:00pm
POWERFUL TOOLS FOR CAREGIVERS
Feeling Stretched caring for a loved one?
Whether you provide care for a loved on at home or in a care facility, whether down the block or miles away, yours is a very important role. But equally important is that caregivers take care of themselves.
YOU ARE A CAREGIVER IF:
- Provide care for a family member or friend in their home or yours or from a distance
- Attend appointments with another person
- Assist with grocery shopping, laundry and other household chores
- Accompany others on social outings and activities
LEARN ABOUT:
- Reducing stress
- Better communication of feelings
- Increase the ability to make tough decisions
- Taking care of yourself
Classes are interactive
FREE to attend
ALL are welcome!!!
UPCOMING Online Series
Wednesdays
September 2 – October 14, 2020
10:00am – 11:30am
TO REGISTER PLEASE CLICK THE FOLLOWING LINK:
FOR ADDITIONAL INFORMATION PLEASE CALL TOLL FREE: 1-855-259-3605