Events listed in this calendar are those of the Windsor-Essex County Health Unit, Essex NP led Clinic, Windsor Family Health Team, Harrow Family Health Team, VON NP led Clinic in Belle River, Windsor-Essex Community Health Centre, and City Centre Health Care – CMHA.
One Team Recovery (OTR) is a harm reduction-based, 5 week outpatient substance abuse program.
Group Stepping Stones
10 week comprehensive program for parents whose children have developmental delays
– Promote your child’s development
– Effectively teach new skills
– Manage misbehavious
For more information, call 519-257-5215 ext. 74033 or visit our website
Master Your Health
Take Charge. Live Well
Living a better life with a Chronic Condition?
IT’S POSSIBLE!
Do you live with a Chronic Condition or know someone who does? (asthma, heart disease, high cholesterol, COPD, high blood pressure, cancer etc.)
JOIN US…and learn to take control of your health.
GENERAL CHRONIC CONDITION SERIES-
Learn About:
* Improve communication with your healthcare provider
* Positive thinking, guided imagery & relaxation techniques
* Action planning, problem solving & set personal goals
* Build confidence
* Create personal action plans
* Deal with the everyday challenges of living with a Chronic Condition
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Classes are interactive
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FREE 6-week series
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French language workshops are available
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Bring a friend or a family member; All are welcome to attend!!
UPCOMING WORKSHOP SERIES
Mondays October 21 – November 25, 20191:30pm – 4:00pm
weCHC Sandwich Site
3325 College Avenue
Windsor, ON
TO REGISTER OR FOR MORE INFORMATION PLEASE CONTACT US AT:
TOLL FREE: 1-855-259-3605
escsm@wechc.org
A safer space for everyone
Ages: 11-25
Dates:
Monday 4-530pm @ weCHC – Teen (1361 Ouellette Ave., Windsor)
Wednesday 4-530pm @ weCHC – Leamington (33 Princess St. Suite 401, Leamington)
Diabetes Self-Management Classes ‘Meals, Meds & Monitoring’
Free classes for Type 2 Diabetes and Pre-Diabetes
Diabetes Wellness Classes facilitated by WECHC Registered Dietitian or a Registered Nurse
Dates: Monday November 18, 25 & December 2, 2019
Time: 5:30pm – 7:30 pm
Location: Harrow Health Centre Inc.: A Family Health Team in the Community Room
Pre-Registration Required: call 519-738-2000 ext 201 to register
The following topics are covered over the 3 week classes:
· What is Diabetes – a bit about the physiology and what is happening in the body
· Self Blood Glucose Monitoring – getting a glucometer, how to use a glucometer, when to check your blood sugars, target blood sugar to maintain good health
· A1C blood test
· Healthy Eating – Diabetes Food Guide, portion and meal distribution, label reading, fibre, salt (DASH diet), healthy weights, alcohol
· Medications – a bit about the different classes of medications and how they help with blood sugars
· Physical Activity and goal setting
· Foot Care
· Managing Diabetes on Sick Days
One Team Recovery (OTR) is a harm reduction-based, 5 week outpatient substance abuse program.
Eat 4 Life – Mindful Eating runs weekly for 5 weeks until November 26th. It is open to the public and free. Registration is required. Please call Claudia to register at 519-971-0116 ext. 9.
FREE program offered by weCHC at our Sandwich location (3325 College Ave.)
Participants will be guided through a 60 minute Strecth-out-Stress session focussing on flexibility, breathing, mindfulness, and relaxation.
Registration is required. Please call 519-258-6002 x 501 for more information.
Out of the Blue
Have you been diagnosed with Depression?
Join “Out of the Blue”, a FREE group to explore ways to manage the emotional dynamics of Depression.
When:
November 12, 2019
November 26, 2019
December 10, 2019
*Continuation of program based on interest
Time:
1:30pm to 2:30pm
Where:
Harrow Health Centre Inc.: A Family Health Team
1480 Erie Street South, Harrow
(In the Community Room)
How To Register or Learn More:
Contact CommUnity Partnership
226-348-4548
info@cupartner.ca
//communitypartnership.ca