Shared Community Health CalendarEvents listed in this calendar are those of the Windsor-Essex County Health Unit, Essex NP led Clinic, Windsor Family Health Team, Harrow Family Health Team, VON NP led Clinic in Belle River, Windsor-Essex Community Health Centre, and City Centre Health Care – CMHA.

Apr
29
Mon
Wellness Drop-in Program – Module 2: Boundaries and Communication @ Harrow Health Centre Inc.: A Family Health Team
Apr 29 @ 5:00 pm – Jul 29 @ 6:30 pm

 

Wellness Drop-in Program

 

The Wellness Program is a didactic, instructional group program designed to enhance the wellness process that anyone can use to manage life. It is designed to provide tools to respond to daily changes such as sadness, stress, feeling bad, or experiencing challenges in managing past or current life events. The program helps to develop various coping techniques (toolkit) that can also assist anyone who is engaging in the counselling process.

 

The program consists of 90-minute sessions for 4-weeks covering topics such as:

 

§  Module 1: Sense of self

§  Module 2: Boundaries and communication

§  Module 3: Feelings, anxiety and stress

§  Module 4: Depression and anger

 

Given the continuous drop-in format of the program, new members can join at any time and therefore have the opportunity to engage in all sessions.

The program is accessed by dropping in to one of the following time slots at the

Harrow Health Centre Inc.: A Family Health Team

1480 Erie St. S.  in the Community Room

 Monday April 22 @ 5:00

Monday April 29 @ 5:00

Monday May 6 @ 5:00

Monday May 13 @ 5:00

* Funded partner of the United Way Windsor-Essex County

 Note:  All groups (treatment & psycho-educational) are professionally facilitated.

Please contact Customer Care at 519-966-5010 for questions.

 

 

Jul
22
Mon
SOS: Stretch Out Stress @ Windsor-Essex
Jul 22 all-day

Improve flexibility and balance while reducing pain and stress through deep breathing, gentle movements, balance exercises, and stretching.

FREE

No registration required

All levels welcomed

Outdoor Summer Walking & Pole Walking @ Coventry Gardens (Windsor)
Jul 22 @ 8:30 am – 9:30 am

Benefits of Pole Walking

 

 

 

Increased weight loss

 

Improved posture

 

Increased balance and stability

 

Reduced stress on back, hip and knee joints

 

Exercise upper body and lower body at the same time

 

Increase cardiovascular endurance

 

Reminders:

 

Bring a bottle of water to stay hydrated during the walk

 

Wear a hat

 

Wear Sunscreen

 

Wear loose comfortable clothing and supportive footwear

 

Please inform staff at anytime if you are not feeling well

 

Bring a snack

 

Eat a well balanced breakfast before coming out for the walk

 

 

 

NOTE: Walks may be canceled due to heat advisory or severe weather

 

Poles and instruction are provided

 

Poles are to be returned after each walk to a staff member

 

 

 

 

For more information please call:

 

519-997-2823 ext. 341

 

www.wechc.org

 

 

 

 

 

 

 

 

Outdoor Summer Walking & Pole Walking @ Lakewood Park South (Tecumseh)
Jul 22 @ 8:30 am – 9:30 am

 

Benefits of Pole Walking

 

 

 

Increased weight loss

 

Improved posture

 

Increased balance and stability

 

Reduced stress on back, hip and knee joints

 

Exercise upper body and lower body at the same time

 

Increase cardiovascular endurance

 

Reminders:

 

Bring a bottle of water to stay hydrated during the walk

 

Wear a hat

 

Wear Sunscreen

 

Wear loose comfortable clothing and supportive footwear

 

Please inform staff at anytime if you are not feeling well

 

Bring a snack

 

Eat a well balanced breakfast before coming out for the walk

 

 

 

NOTE: Walks may be canceled due to heat advisory or severe weather

 

Poles and instruction are provided

 

Poles are to be returned after each walk to a staff member

 

 

 

For more information please call:

 

519-997-2823 ext. 341

 

www.wechc.org

 

 

 

 

 

 

 

Outdoor Summer Walking & Pole Walking @ Riverfront Trail (West Windsor)
Jul 22 @ 8:30 am – 9:30 am

Benefits of Pole Walking

 

 

 

Increased weight loss

 

Improved posture

 

Increased balance and stability

 

Reduced stress on back, hip and knee joints

 

Exercise upper body and lower body at the same time

 

Increase cardiovascular endurance

 

Reminders:

 

Bring a bottle of water to stay hydrated during the walk

 

Wear a hat

 

Wear Sunscreen

 

Wear loose comfortable clothing and supportive footwear

 

Please inform staff at anytime if you are not feeling well

 

Bring a snack

 

Eat a well balanced breakfast before coming out for the walk

 

 

 

NOTE: Walks may be canceled due to heat advisory or severe weather

 

Poles and instruction are provided

 

Poles are to be returned after each walk to a staff member

 

 

 

 

For more information please call:

 

519-997-2823 ext. 341

 

www.wechc.org

 

 

 

 

 

 

 

 

Stretch Out Stress (S.O.S.) @ Colchester Community Centre
Jul 22 @ 9:30 am – 10:30 am

Improve flexibility and balance while reducing pain and stress through deep breathing, gentle movements, balance exercises and stretching.

No registration required. Classes are free. All levels welcome.

www.wechc.org

For information call 519-258-6002 ext 505

Stretch Out Stress (S.O.S.) @ Libro Centre
Jul 22 @ 9:30 am – 10:30 am

Improve flexibility and balance while reducing pain and stress through deep breathing, gentle movements, balance exercises and stretching.

No registration required. Classes are free. All levels welcome.

www.wechc.org

For information call 519-258-6002 ext 505

Stretch Out Stress (S.O.S.) @ CMHA City Centre
Jul 22 @ 10:00 am – 11:00 am

Improve flexibility and balance while reducing pain and stress through deep breathing, gentle movements, balance exercises and stretching.

No registration required. Classes are free. All levels welcome.

www.wechc.org

For information call 519-258-6002 ext 505

weMOVE @ Roseville Gardens Community Centre
Jul 22 @ 11:00 am – 12:15 pm

Free Adult Exercise Class- Weekly on Monday Mornings at Roseville Gardens Community Centre

No matter your age- it’s never too late to get started

Improve strength, flexibility and balance through a fun, modifiable, enjoyable, beneficial group exercise program.

All levels welcome

*Classes will not be held on all Stat Holidays.

*For information please contact Jennipher at 519-258-6002 ext. 505

weMOVE @ Vollmer Culture and Recreation Complex
Jul 22 @ 1:30 pm – 2:30 pm

Free Adult Exercise Class- Weekly on Monday afternoons at Vollmer Culture and Recreation Complex

No matter your age- it’s never too late to get started

Improve strength, flexibility and balance through a fun, modifiable, enjoyable, beneficial group exercise program.

All levels welcome

*Classes will not be held on all Stat Holidays.

*For information please contact Victoria at 519-997-2827 ext. 341