Shared Community Health CalendarEvents listed in this calendar are those of the Windsor-Essex County Health Unit, Essex NP led Clinic, Windsor Family Health Team, Harrow Family Health Team, VON NP led Clinic in Belle River, Windsor-Essex Community Health Centre, and City Centre Health Care – CMHA.

Apr
29
Mon
SOS: Stretch Out Stress @ Windsor-Essex
Apr 29 all-day

Improve flexibility and balance while reducing pain and stress through deep breathing, gentle movements, balance exercises, and stretching.

FREE

No registration required

All levels welcomed

weMOVE @ Roseville Gardens Community Centre
Apr 29 @ 11:00 am – 12:15 pm

Free Adult Exercise Class- Weekly on Monday Mornings at Roseville Gardens Community Centre

No matter your age- it’s never too late to get started

Improve strength, flexibility and balance through a fun, modifiable, enjoyable, beneficial group exercise program.

All levels welcome

*Classes will not be held on all Stat Holidays.

*For information please contact Jennipher at 519-258-6002 ext. 505

weMOVE @ Vollmer Culture and Recreation Complex
Apr 29 @ 1:30 pm – 2:30 pm

Free Adult Exercise Class- Weekly on Monday afternoons at Vollmer Culture and Recreation Complex

No matter your age- it’s never too late to get started

Improve strength, flexibility and balance through a fun, modifiable, enjoyable, beneficial group exercise program.

All levels welcome

*Classes will not be held on all Stat Holidays.

*For information please contact Victoria at 519-997-2827 ext. 341

LGBTQ+ Group @ Windsor-Essex
Apr 29 @ 4:00 pm – 5:30 pm

A safer space for everyone

Ages: 11-25

Dates:

Monday 4-530pm @ weCHC – Teen (1361 Ouellette Ave., Windsor)

Wednesday 4-530pm @ weCHC – Leamington (33 Princess St. Suite 401, Leamington)

Wellness Drop-in Program – Module 2: Boundaries and Communication @ Harrow Health Centre Inc.: A Family Health Team
Apr 29 @ 5:00 pm – Jul 29 @ 6:30 pm

 

Wellness Drop-in Program

 

The Wellness Program is a didactic, instructional group program designed to enhance the wellness process that anyone can use to manage life. It is designed to provide tools to respond to daily changes such as sadness, stress, feeling bad, or experiencing challenges in managing past or current life events. The program helps to develop various coping techniques (toolkit) that can also assist anyone who is engaging in the counselling process.

 

The program consists of 90-minute sessions for 4-weeks covering topics such as:

 

§  Module 1: Sense of self

§  Module 2: Boundaries and communication

§  Module 3: Feelings, anxiety and stress

§  Module 4: Depression and anger

 

Given the continuous drop-in format of the program, new members can join at any time and therefore have the opportunity to engage in all sessions.

The program is accessed by dropping in to one of the following time slots at the

Harrow Health Centre Inc.: A Family Health Team

1480 Erie St. S.  in the Community Room

 Monday April 22 @ 5:00

Monday April 29 @ 5:00

Monday May 6 @ 5:00

Monday May 13 @ 5:00

* Funded partner of the United Way Windsor-Essex County

 Note:  All groups (treatment & psycho-educational) are professionally facilitated.

Please contact Customer Care at 519-966-5010 for questions.

 

 

weCHC Diabetes Education Classes-South Windsor @ Huron Lodge
Apr 29 @ 6:30 pm – 8:30 pm

 

DIABETES WELLNESS

 

 

 

“Meals, Meds & Monitoring”

 

 

 

Free Diabetes Self-Management Classes

 

 

 

To register, please call: 519-997-2823

 

 

 

Please note: Classes subject to change based on number of registered clients

 

 

 

 

 

WHO?

Those with Type 2 Diabetes or

Pre-Diabetes

 

WHAT?

Series of 3 sessions

Offered by a Registered Nurse or a Registered Dietitian

 

WHERE?

Huron Lodge

1881 Cabana Rd. W

4th Floor   

 

Apr
30
Tue
SOS: Stretch Out Stress @ Windsor-Essex
Apr 30 all-day

Improve flexibility and balance while reducing pain and stress through deep breathing, gentle movements, balance exercises, and stretching.

FREE

No registration required

All levels welcomed

Walk-In Counselling @ Harrow Health Centre Inc.: A Family Health Team
Apr 30 @ 3:00 pm – 7:30 pm
May
1
Wed
SOS: Stretch Out Stress @ Windsor-Essex
May 1 all-day

Improve flexibility and balance while reducing pain and stress through deep breathing, gentle movements, balance exercises, and stretching.

FREE

No registration required

All levels welcomed

MASTER YOUR HEALTH – Diabetes Education Series @ Essex County NP-Led Clinic (Windsor)
May 1 @ 9:30 am – 12:00 pm

 

Master Your Health
Take Charge. Live Well!

Living a better life with Diabetes?
IT’S POSSIBLE!

Do you live with Diabetes or know someone who does? 

JOIN US…and learn to take control of your health.

DIABETES WORKSHOPS
**Program has been UPDATED to reflect the new 2018 Diabetes Guidelines**

Learn About:
* Learn to manage blood sugar levels & prevent complications

·         Healthy eating, light exercise, foot care & dealing with difficult emotions

·         Gain confidence with medication management

·         Build confidence

·         Create personal action plans

·         Deal with the everyday challenges of living with Diabetes

      Classes are interactive
       FREE 6-week series  
      Bring a friend or a family member; All are welcome to attend!!

UPCOMING WORKSHOP SERIES

  Wednesdays March 27 – May 1, 2019
  9:30am – 12:00pm

 Essex County NP-Led Clinic
(inside Gino A Marcus Community Ctr)
1168 Drouillard Road
Windsor, ON

TO REGISTER OR FOR MORE INFORMATION PLEASE CONTACT US AT:
TOLL FREE: 1-855-259-3605
escsm@wechc.org