Shared Community Health CalendarEvents listed in this calendar are those of the Windsor-Essex County Health Unit, Essex NP led Clinic, Windsor Family Health Team, Harrow Family Health Team, VON NP led Clinic in Belle River, Windsor-Essex Community Health Centre, and City Centre Health Care – CMHA.

Jul
17
Wed
Outdoor Summer Walking & Pole Walking @ Leamington Marina
Jul 17 @ 9:00 am – 10:00 am

Benefits of Pole Walking

 

 

 

Increased weight loss

 

Improved posture

 

Increased balance and stability

 

Reduced stress on back, hip and knee joints

 

Exercise upper body and lower body at the same time

 

Increase cardiovascular endurance

 

Reminders:

 

Bring a bottle of water to stay hydrated during the walk

 

Wear a hat

 

Wear Sunscreen

 

Wear loose comfortable clothing and supportive footwear

 

Please inform staff at anytime if you are not feeling well

 

Bring a snack

 

Eat a well balanced breakfast before coming out for the walk

 

 

 

NOTE: Walks may be canceled due to heat advisory or severe weather

 

Poles and instruction are provided

 

Poles are to be returned after each walk to a staff member

 

 

 

 

For more information please call:

 

519-997-2823 ext. 341

 

www.wechc.org

 

 

 

 

 

 

 

 

DIABETES, HEALTHY FEET and YOU – LaSalle @ LaSalle Civic Centre
Jul 17 @ 1:30 pm – 4:00 pm

 

Diabetes, Healthy Feet & You is a peer-led workshop run by people like you who have experienced diabetic foot complication.  They have been trained by experts and can help you prevent diabetic foot ulcers that may lead to amputation.

 

LEARN ABOUT:
* How to enjoy and active life
* Keep your feet healthy
* Prevent foot complications
* Proper diabetic foot care practices

WHO SHOULD ATTEND?
If you answer yes to any of these questions you will benefit from this workshop:
• Do you have diabetes or care for someone who does?
• Do you have anything tingling or numbness in your feet?
• Is the shape of your feet changing?
• Do you have sore or blisters on your feet?

Classes are interactive

 

FREE to attend

 

Bring a friend or a family member; All are welcome to attend!!

UPCOMING WORKSHOP

Wednesday July 17, 2019
1:30pm – 4:00pm

LaSalle Civic Centre
5950 Malden Road
LaSalle, ON

TO REGISTER OR FOR MORE INFORMATION PLEASE CONTACT US AT:
TOLL FREE: 1-855-259-3605
escsm@wechc.org

Jul
18
Thu
SOS: Stretch Out Stress @ Windsor-Essex
Jul 18 all-day

Improve flexibility and balance while reducing pain and stress through deep breathing, gentle movements, balance exercises, and stretching.

FREE

No registration required

All levels welcomed

Outdoor Summer Walking & Pole Walking @ Coventry Gardens (Windsor)
Jul 18 @ 8:30 am – 9:30 am

Benefits of Pole Walking

 

 

 

Increased weight loss

 

Improved posture

 

Increased balance and stability

 

Reduced stress on back, hip and knee joints

 

Exercise upper body and lower body at the same time

 

Increase cardiovascular endurance

 

Reminders:

 

Bring a bottle of water to stay hydrated during the walk

 

Wear a hat

 

Wear Sunscreen

 

Wear loose comfortable clothing and supportive footwear

 

Please inform staff at anytime if you are not feeling well

 

Bring a snack

 

Eat a well balanced breakfast before coming out for the walk

 

 

 

NOTE: Walks may be canceled due to heat advisory or severe weather

 

Poles and instruction are provided

 

Poles are to be returned after each walk to a staff member

 

 

 

 

For more information please call:

 

519-997-2823 ext. 341

 

www.wechc.org

 

 

 

 

 

 

 

 

Outdoor Summer Walking & Pole Walking @ Jackson Park (Windsor)
Jul 18 @ 8:30 am – 9:30 am

Benefits of Pole Walking

 

 

 

Increased weight loss

 

Improved posture

 

Increased balance and stability

 

Reduced stress on back, hip and knee joints

 

Exercise upper body and lower body at the same time

 

Increase cardiovascular endurance

 

Reminders:

 

Bring a bottle of water to stay hydrated during the walk

 

Wear a hat

 

Wear Sunscreen

 

Wear loose comfortable clothing and supportive footwear

 

Please inform staff at anytime if you are not feeling well

 

Bring a snack

 

Eat a well balanced breakfast before coming out for the walk

 

 

 

NOTE: Walks may be canceled due to heat advisory or severe weather

 

Poles and instruction are provided

 

Poles are to be returned after each walk to a staff member

 

 

 

 

For more information please call:

 

519-997-2823 ext. 341

 

www.wechc.org

 

 

 

 

 

 

 

 

weMOVE @ weCHC Sandwich Site
Jul 18 @ 10:30 am – 11:45 am

Free Adult Exercise Class- Weekly on Thursdays at the WECHC Sandwich Site

No matter your age- it’s never too late to get started

Improve strength, flexibility and balance through a fun, modifiable, enjoyable, beneficial group exercise program.

All levels welcome

*Classes will not be held on all Stat Holidays.

*For information please contact Jennipher at 519-258-6002 ext 505

Jul
19
Fri
Outdoor Summer Walking & Pole Walking @ Devonshire Mall
Jul 19 @ 8:30 am – 9:30 am

Benefits of Pole Walking

 

 

 

Increased weight loss

 

Improved posture

 

Increased balance and stability

 

Reduced stress on back, hip and knee joints

 

Exercise upper body and lower body at the same time

 

Increase cardiovascular endurance

 

Reminders:

 

Bring a bottle of water to stay hydrated during the walk

 

Wear a hat

 

Wear Sunscreen

 

Wear loose comfortable clothing and supportive footwear

 

Please inform staff at anytime if you are not feeling well

 

Bring a snack

 

Eat a well balanced breakfast before coming out for the walk

 

 

 

NOTE: Walks may be canceled due to heat advisory or severe weather

 

Poles and instruction are provided

 

Poles are to be returned after each walk to a staff member

 

 

 

 

For more information please call:

 

519-997-2823 ext. 341

 

www.wechc.org

 

 

 

 

 

 

 

 

Outdoor Summer Walking & Pole Walking @ Libro Centre
Jul 19 @ 8:30 am – 9:15 am

Benefits of Pole Walking

 

 

 

Increased weight loss

 

Improved posture

 

Increased balance and stability

 

Reduced stress on back, hip and knee joints

 

Exercise upper body and lower body at the same time

 

Increase cardiovascular endurance

 

Reminders:

 

Bring a bottle of water to stay hydrated during the walk

 

Wear a hat

 

Wear Sunscreen

 

Wear loose comfortable clothing and supportive footwear

 

Please inform staff at anytime if you are not feeling well

 

Bring a snack

 

Eat a well balanced breakfast before coming out for the walk

 

 

 

NOTE: Walks may be canceled due to heat advisory or severe weather

 

Poles and instruction are provided

 

Poles are to be returned after each walk to a staff member

 

 

 

 

For more information please call:

 

519-997-2823 ext. 341

 

www.wechc.org

 

 

 

 

 

 

 

 

weMOVE @ Libro Centre
Jul 19 @ 9:30 am – 10:30 am

Free Adult Exercise Class- Weekly on Fridays at Libro Centre in Amherstburg

No matter your age- it’s never too late to get started

Improve strength, flexibility and balance through a fun, modifiable, enjoyable, beneficial group exercise program.

All levels welcome

*Classes will not be held on all Stat Holidays.

*For information please contact Victoria at 519-997-2827 ext 341

weMOVE @ weCHC Leamington Site
Jul 19 @ 10:00 am – 11:00 am

Free Adult Exercise Class- Weekly on Fridays at the WECHC Leamington Site

No matter your age- it’s never too late to get started

Improve strength, flexibility and balance through a fun, modifiable, enjoyable, beneficial group exercise program.

All levels welcome

*Classes will not be held on all Stat Holidays.

*For information please contact Helen at 519-258-6002 ext 859