Shared Community Health CalendarEvents listed in this calendar are those of the Windsor-Essex County Health Unit, Essex NP led Clinic, Windsor Family Health Team, Harrow Family Health Team, VON NP led Clinic in Belle River, Windsor-Essex Community Health Centre, and City Centre Health Care – CMHA.

May
27
Mon
Outdoor Summer Walking & Pole Walking @ Lakewood Park South (Tecumseh)
May 27 @ 8:30 am – 9:30 am

 

Benefits of Pole Walking

 

 

 

Increased weight loss

 

Improved posture

 

Increased balance and stability

 

Reduced stress on back, hip and knee joints

 

Exercise upper body and lower body at the same time

 

Increase cardiovascular endurance

 

Reminders:

 

Bring a bottle of water to stay hydrated during the walk

 

Wear a hat

 

Wear Sunscreen

 

Wear loose comfortable clothing and supportive footwear

 

Please inform staff at anytime if you are not feeling well

 

Bring a snack

 

Eat a well balanced breakfast before coming out for the walk

 

 

 

NOTE: Walks may be canceled due to heat advisory or severe weather

 

Poles and instruction are provided

 

Poles are to be returned after each walk to a staff member

 

 

 

For more information please call:

 

519-997-2823 ext. 341

 

www.wechc.org

 

 

 

 

 

 

 

May
31
Fri
MASTER YOUR HEALTH – General Chronic Conditions Education Series @ weCHC - Pickwick site
May 31 @ 9:30 am – 12:00 pm

 

Master Your Health
Take Charge. Live Well

Living a better life with a Chronic Condition?
IT’S POSSIBLE!

Do you live with a Chronic Condition or know someone who does?  (asthma, heart disease, high cholesterol, COPD, high blood pressure, cancer etc.)

 

JOIN US…and learn to take control of your health.

GENERAL CHRONIC CONDITION SERIES-

 

Learn About:
* Improve communication with your healthcare provider
* Positive thinking, guided imagery & relaxation techniques
* Action planning, problem solving & set personal goals
* Build confidence
* Create personal action plans
* Deal with the everyday challenges of living with a Chronic Condition

 

  1. Classes are interactive

  2. FREE 6-week series

  3. French language workshops are available

  4. Bring a friend or a family member; All are welcome to attend!!

    UPCOMING WORKSHOP SERIES

    FRIDAYS May 31 – July 5, 2019
    9:30am – 12:00pm

    weCHC Pickwick Site
    7621 Tecumseh Road East
    Windsor ON

TO REGISTER OR FOR MORE INFORMATION PLEASE CONTACT US AT:
TOLL FREE: 1-855-259-3605
escsm@wechc.org

Jun
3
Mon
Outdoor Summer Walking & Pole Walking @ Lakewood Park South (Tecumseh)
Jun 3 @ 8:30 am – 9:30 am

 

Benefits of Pole Walking

 

 

 

Increased weight loss

 

Improved posture

 

Increased balance and stability

 

Reduced stress on back, hip and knee joints

 

Exercise upper body and lower body at the same time

 

Increase cardiovascular endurance

 

Reminders:

 

Bring a bottle of water to stay hydrated during the walk

 

Wear a hat

 

Wear Sunscreen

 

Wear loose comfortable clothing and supportive footwear

 

Please inform staff at anytime if you are not feeling well

 

Bring a snack

 

Eat a well balanced breakfast before coming out for the walk

 

 

 

NOTE: Walks may be canceled due to heat advisory or severe weather

 

Poles and instruction are provided

 

Poles are to be returned after each walk to a staff member

 

 

 

For more information please call:

 

519-997-2823 ext. 341

 

www.wechc.org

 

 

 

 

 

 

 

Jun
7
Fri
MASTER YOUR HEALTH – General Chronic Conditions Education Series @ weCHC - Pickwick site
Jun 7 @ 9:30 am – 12:00 pm

 

Master Your Health
Take Charge. Live Well

Living a better life with a Chronic Condition?
IT’S POSSIBLE!

Do you live with a Chronic Condition or know someone who does?  (asthma, heart disease, high cholesterol, COPD, high blood pressure, cancer etc.)

 

JOIN US…and learn to take control of your health.

GENERAL CHRONIC CONDITION SERIES-

 

Learn About:
* Improve communication with your healthcare provider
* Positive thinking, guided imagery & relaxation techniques
* Action planning, problem solving & set personal goals
* Build confidence
* Create personal action plans
* Deal with the everyday challenges of living with a Chronic Condition

 

  1. Classes are interactive

  2. FREE 6-week series

  3. French language workshops are available

  4. Bring a friend or a family member; All are welcome to attend!!

    UPCOMING WORKSHOP SERIES

    FRIDAYS May 31 – July 5, 2019
    9:30am – 12:00pm

    weCHC Pickwick Site
    7621 Tecumseh Road East
    Windsor ON

TO REGISTER OR FOR MORE INFORMATION PLEASE CONTACT US AT:
TOLL FREE: 1-855-259-3605
escsm@wechc.org

Jun
10
Mon
Outdoor Summer Walking & Pole Walking @ Lakewood Park South (Tecumseh)
Jun 10 @ 8:30 am – 9:30 am

 

Benefits of Pole Walking

 

 

 

Increased weight loss

 

Improved posture

 

Increased balance and stability

 

Reduced stress on back, hip and knee joints

 

Exercise upper body and lower body at the same time

 

Increase cardiovascular endurance

 

Reminders:

 

Bring a bottle of water to stay hydrated during the walk

 

Wear a hat

 

Wear Sunscreen

 

Wear loose comfortable clothing and supportive footwear

 

Please inform staff at anytime if you are not feeling well

 

Bring a snack

 

Eat a well balanced breakfast before coming out for the walk

 

 

 

NOTE: Walks may be canceled due to heat advisory or severe weather

 

Poles and instruction are provided

 

Poles are to be returned after each walk to a staff member

 

 

 

For more information please call:

 

519-997-2823 ext. 341

 

www.wechc.org

 

 

 

 

 

 

 

Jun
14
Fri
MASTER YOUR HEALTH – General Chronic Conditions Education Series @ weCHC - Pickwick site
Jun 14 @ 9:30 am – 12:00 pm

 

Master Your Health
Take Charge. Live Well

Living a better life with a Chronic Condition?
IT’S POSSIBLE!

Do you live with a Chronic Condition or know someone who does?  (asthma, heart disease, high cholesterol, COPD, high blood pressure, cancer etc.)

 

JOIN US…and learn to take control of your health.

GENERAL CHRONIC CONDITION SERIES-

 

Learn About:
* Improve communication with your healthcare provider
* Positive thinking, guided imagery & relaxation techniques
* Action planning, problem solving & set personal goals
* Build confidence
* Create personal action plans
* Deal with the everyday challenges of living with a Chronic Condition

 

  1. Classes are interactive

  2. FREE 6-week series

  3. French language workshops are available

  4. Bring a friend or a family member; All are welcome to attend!!

    UPCOMING WORKSHOP SERIES

    FRIDAYS May 31 – July 5, 2019
    9:30am – 12:00pm

    weCHC Pickwick Site
    7621 Tecumseh Road East
    Windsor ON

TO REGISTER OR FOR MORE INFORMATION PLEASE CONTACT US AT:
TOLL FREE: 1-855-259-3605
escsm@wechc.org

Jun
17
Mon
Outdoor Summer Walking & Pole Walking @ Lakewood Park South (Tecumseh)
Jun 17 @ 8:30 am – 9:30 am

 

Benefits of Pole Walking

 

 

 

Increased weight loss

 

Improved posture

 

Increased balance and stability

 

Reduced stress on back, hip and knee joints

 

Exercise upper body and lower body at the same time

 

Increase cardiovascular endurance

 

Reminders:

 

Bring a bottle of water to stay hydrated during the walk

 

Wear a hat

 

Wear Sunscreen

 

Wear loose comfortable clothing and supportive footwear

 

Please inform staff at anytime if you are not feeling well

 

Bring a snack

 

Eat a well balanced breakfast before coming out for the walk

 

 

 

NOTE: Walks may be canceled due to heat advisory or severe weather

 

Poles and instruction are provided

 

Poles are to be returned after each walk to a staff member

 

 

 

For more information please call:

 

519-997-2823 ext. 341

 

www.wechc.org

 

 

 

 

 

 

 

Jun
21
Fri
MASTER YOUR HEALTH – General Chronic Conditions Education Series @ weCHC - Pickwick site
Jun 21 @ 9:30 am – 12:00 pm

 

Master Your Health
Take Charge. Live Well

Living a better life with a Chronic Condition?
IT’S POSSIBLE!

Do you live with a Chronic Condition or know someone who does?  (asthma, heart disease, high cholesterol, COPD, high blood pressure, cancer etc.)

 

JOIN US…and learn to take control of your health.

GENERAL CHRONIC CONDITION SERIES-

 

Learn About:
* Improve communication with your healthcare provider
* Positive thinking, guided imagery & relaxation techniques
* Action planning, problem solving & set personal goals
* Build confidence
* Create personal action plans
* Deal with the everyday challenges of living with a Chronic Condition

 

  1. Classes are interactive

  2. FREE 6-week series

  3. French language workshops are available

  4. Bring a friend or a family member; All are welcome to attend!!

    UPCOMING WORKSHOP SERIES

    FRIDAYS May 31 – July 5, 2019
    9:30am – 12:00pm

    weCHC Pickwick Site
    7621 Tecumseh Road East
    Windsor ON

TO REGISTER OR FOR MORE INFORMATION PLEASE CONTACT US AT:
TOLL FREE: 1-855-259-3605
escsm@wechc.org

Jun
24
Mon
Outdoor Summer Walking & Pole Walking @ Lakewood Park South (Tecumseh)
Jun 24 @ 8:30 am – 9:30 am

 

Benefits of Pole Walking

 

 

 

Increased weight loss

 

Improved posture

 

Increased balance and stability

 

Reduced stress on back, hip and knee joints

 

Exercise upper body and lower body at the same time

 

Increase cardiovascular endurance

 

Reminders:

 

Bring a bottle of water to stay hydrated during the walk

 

Wear a hat

 

Wear Sunscreen

 

Wear loose comfortable clothing and supportive footwear

 

Please inform staff at anytime if you are not feeling well

 

Bring a snack

 

Eat a well balanced breakfast before coming out for the walk

 

 

 

NOTE: Walks may be canceled due to heat advisory or severe weather

 

Poles and instruction are provided

 

Poles are to be returned after each walk to a staff member

 

 

 

For more information please call:

 

519-997-2823 ext. 341

 

www.wechc.org

 

 

 

 

 

 

 

Jun
28
Fri
MASTER YOUR HEALTH – General Chronic Conditions Education Series @ weCHC - Pickwick site
Jun 28 @ 9:30 am – 12:00 pm

 

Master Your Health
Take Charge. Live Well

Living a better life with a Chronic Condition?
IT’S POSSIBLE!

Do you live with a Chronic Condition or know someone who does?  (asthma, heart disease, high cholesterol, COPD, high blood pressure, cancer etc.)

 

JOIN US…and learn to take control of your health.

GENERAL CHRONIC CONDITION SERIES-

 

Learn About:
* Improve communication with your healthcare provider
* Positive thinking, guided imagery & relaxation techniques
* Action planning, problem solving & set personal goals
* Build confidence
* Create personal action plans
* Deal with the everyday challenges of living with a Chronic Condition

 

  1. Classes are interactive

  2. FREE 6-week series

  3. French language workshops are available

  4. Bring a friend or a family member; All are welcome to attend!!

    UPCOMING WORKSHOP SERIES

    FRIDAYS May 31 – July 5, 2019
    9:30am – 12:00pm

    weCHC Pickwick Site
    7621 Tecumseh Road East
    Windsor ON

TO REGISTER OR FOR MORE INFORMATION PLEASE CONTACT US AT:
TOLL FREE: 1-855-259-3605
escsm@wechc.org