Shared Community Health CalendarEvents listed in this calendar are those of the Windsor-Essex County Health Unit, Essex NP led Clinic, Windsor Family Health Team, Harrow Family Health Team, VON NP led Clinic in Belle River, Windsor-Essex Community Health Centre, and City Centre Health Care – CMHA.

Sun Mon Tue Wed Thu Fri Sat
1
SOS: Stretch Out Stress
SOS: Stretch Out Stress @ Windsor-Essex
Jul 1 all-day
SOS: Stretch Out Stress @ Windsor-Essex
Improve flexibility and balance while reducing pain and stress through deep breathing, gentle movements, balance exercises, and stretching. FREE No registration required All levels welcomed
Outdoor Summer Walking & Pole Walking 8:30 am
Outdoor Summer Walking & Pole Walking @ Coventry Gardens (Windsor)
Jul 1 @ 8:30 am – 9:30 am
Benefits of Pole Walking       Increased weight loss   Improved posture   Increased balance and stability   Reduced stress on back, hip and knee joints   Exercise upper body and lower body at …
Outdoor Summer Walking & Pole Walking 8:30 am
Outdoor Summer Walking & Pole Walking @ Lakewood Park South (Tecumseh)
Jul 1 @ 8:30 am – 9:30 am
  Benefits of Pole Walking       Increased weight loss   Improved posture   Increased balance and stability   Reduced stress on back, hip and knee joints   Exercise upper body and lower body …
Outdoor Summer Walking & Pole Walking 8:30 am
Outdoor Summer Walking & Pole Walking @ Riverfront Trail (West Windsor)
Jul 1 @ 8:30 am – 9:30 am
Benefits of Pole Walking       Increased weight loss   Improved posture   Increased balance and stability   Reduced stress on back, hip and knee joints   Exercise upper body and lower body at …
weMOVE 11:00 am
weMOVE @ Roseville Gardens Community Centre
Jul 1 @ 11:00 am – 12:15 pm
Free Adult Exercise Class- Weekly on Monday Mornings at Roseville Gardens Community Centre No matter your age- it’s never too late to get started Improve strength, flexibility and balance through a fun, modifiable, enjoyable, beneficial …
weMOVE 1:30 pm
weMOVE @ Vollmer Culture and Recreation Complex
Jul 1 @ 1:30 pm – 2:30 pm
Free Adult Exercise Class- Weekly on Monday afternoons at Vollmer Culture and Recreation Complex No matter your age- it’s never too late to get started Improve strength, flexibility and balance through a fun, modifiable, enjoyable, …
2
SOS: Stretch Out Stress
SOS: Stretch Out Stress @ Windsor-Essex
Jul 2 all-day
SOS: Stretch Out Stress @ Windsor-Essex
Improve flexibility and balance while reducing pain and stress through deep breathing, gentle movements, balance exercises, and stretching. FREE No registration required All levels welcomed
Outdoor Summer Walking & Pole Walking 8:30 am
Outdoor Summer Walking & Pole Walking @ Jackson Park (Windsor)
Jul 2 @ 8:30 am – 9:30 am
Benefits of Pole Walking       Increased weight loss   Improved posture   Increased balance and stability   Reduced stress on back, hip and knee joints   Exercise upper body and lower body at …
Outdoor Summer Walking & Pole Walking 8:30 am
Outdoor Summer Walking & Pole Walking @ Devonshire Mall
Jul 2 @ 8:30 am – 9:30 am
Benefits of Pole Walking       Increased weight loss   Improved posture   Increased balance and stability   Reduced stress on back, hip and knee joints   Exercise upper body and lower body at …
3
SOS: Stretch Out Stress
SOS: Stretch Out Stress @ Windsor-Essex
Jul 3 all-day
SOS: Stretch Out Stress @ Windsor-Essex
Improve flexibility and balance while reducing pain and stress through deep breathing, gentle movements, balance exercises, and stretching. FREE No registration required All levels welcomed
Outdoor Summer Walking & Pole Walking 8:30 am
Outdoor Summer Walking & Pole Walking @ Lakewood Park South (Tecumseh)
Jul 3 @ 8:30 am – 9:30 am
Benefits of Pole Walking       Increased weight loss   Improved posture   Increased balance and stability   Reduced stress on back, hip and knee joints   Exercise upper body and lower body at …
Outdoor Summer Walking & Pole Walking 8:30 am
Outdoor Summer Walking & Pole Walking @ Riverfront Trail (West Windsor)
Jul 3 @ 8:30 am – 9:30 am
Benefits of Pole Walking       Increased weight loss   Improved posture   Increased balance and stability   Reduced stress on back, hip and knee joints   Exercise upper body and lower body at …
Outdoor Summer Walking & Pole Walking 9:00 am
Outdoor Summer Walking & Pole Walking @ Leamington Marina
Jul 3 @ 9:00 am – 10:00 am
Benefits of Pole Walking       Increased weight loss   Improved posture   Increased balance and stability   Reduced stress on back, hip and knee joints   Exercise upper body and lower body at …
4
SOS: Stretch Out Stress
SOS: Stretch Out Stress @ Windsor-Essex
Jul 4 all-day
SOS: Stretch Out Stress @ Windsor-Essex
Improve flexibility and balance while reducing pain and stress through deep breathing, gentle movements, balance exercises, and stretching. FREE No registration required All levels welcomed
Outdoor Summer Walking & Pole Walking 8:30 am
Outdoor Summer Walking & Pole Walking @ Jackson Park (Windsor)
Jul 4 @ 8:30 am – 9:30 am
Benefits of Pole Walking       Increased weight loss   Improved posture   Increased balance and stability   Reduced stress on back, hip and knee joints   Exercise upper body and lower body at …
Outdoor Summer Walking & Pole Walking 8:30 am
Outdoor Summer Walking & Pole Walking @ Coventry Gardens (Windsor)
Jul 4 @ 8:30 am – 9:30 am
Benefits of Pole Walking       Increased weight loss   Improved posture   Increased balance and stability   Reduced stress on back, hip and knee joints   Exercise upper body and lower body at …
weMOVE 10:30 am
weMOVE @ weCHC Sandwich Site
Jul 4 @ 10:30 am – 11:45 am
Free Adult Exercise Class- Weekly on Thursdays at the WECHC Sandwich Site No matter your age- it’s never too late to get started Improve strength, flexibility and balance through a fun, modifiable, enjoyable, beneficial group …
5
Outdoor Summer Walking & Pole Walking 8:30 am
Outdoor Summer Walking & Pole Walking @ Libro Centre
Jul 5 @ 8:30 am – 9:15 am
Benefits of Pole Walking       Increased weight loss   Improved posture   Increased balance and stability   Reduced stress on back, hip and knee joints   Exercise upper body and lower body at …
Outdoor Summer Walking & Pole Walking 8:30 am
Outdoor Summer Walking & Pole Walking @ Devonshire Mall
Jul 5 @ 8:30 am – 9:30 am
Benefits of Pole Walking       Increased weight loss   Improved posture   Increased balance and stability   Reduced stress on back, hip and knee joints   Exercise upper body and lower body at …
weMOVE 9:30 am
weMOVE @ Libro Centre
Jul 5 @ 9:30 am – 10:30 am
Free Adult Exercise Class- Weekly on Fridays at Libro Centre in Amherstburg No matter your age- it’s never too late to get started Improve strength, flexibility and balance through a fun, modifiable, enjoyable, beneficial group …
weMOVE 10:00 am
weMOVE @ weCHC Leamington Site
Jul 5 @ 10:00 am – 11:00 am
Free Adult Exercise Class- Weekly on Fridays at the WECHC Leamington Site No matter your age- it’s never too late to get started Improve strength, flexibility and balance through a fun, modifiable, enjoyable, beneficial group …
6
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8
SOS: Stretch Out Stress
SOS: Stretch Out Stress @ Windsor-Essex
Jul 8 all-day
SOS: Stretch Out Stress @ Windsor-Essex
Improve flexibility and balance while reducing pain and stress through deep breathing, gentle movements, balance exercises, and stretching. FREE No registration required All levels welcomed
Outdoor Summer Walking & Pole Walking 8:30 am
Outdoor Summer Walking & Pole Walking @ Coventry Gardens (Windsor)
Jul 8 @ 8:30 am – 9:30 am
Benefits of Pole Walking       Increased weight loss   Improved posture   Increased balance and stability   Reduced stress on back, hip and knee joints   Exercise upper body and lower body at …
Outdoor Summer Walking & Pole Walking 8:30 am
Outdoor Summer Walking & Pole Walking @ Lakewood Park South (Tecumseh)
Jul 8 @ 8:30 am – 9:30 am
  Benefits of Pole Walking       Increased weight loss   Improved posture   Increased balance and stability   Reduced stress on back, hip and knee joints   Exercise upper body and lower body …
Outdoor Summer Walking & Pole Walking 8:30 am
Outdoor Summer Walking & Pole Walking @ Riverfront Trail (West Windsor)
Jul 8 @ 8:30 am – 9:30 am
Benefits of Pole Walking       Increased weight loss   Improved posture   Increased balance and stability   Reduced stress on back, hip and knee joints   Exercise upper body and lower body at …
weMOVE 11:00 am
weMOVE @ Roseville Gardens Community Centre
Jul 8 @ 11:00 am – 12:15 pm
Free Adult Exercise Class- Weekly on Monday Mornings at Roseville Gardens Community Centre No matter your age- it’s never too late to get started Improve strength, flexibility and balance through a fun, modifiable, enjoyable, beneficial …
weMOVE 1:30 pm
weMOVE @ Vollmer Culture and Recreation Complex
Jul 8 @ 1:30 pm – 2:30 pm
Free Adult Exercise Class- Weekly on Monday afternoons at Vollmer Culture and Recreation Complex No matter your age- it’s never too late to get started Improve strength, flexibility and balance through a fun, modifiable, enjoyable, …
9
SOS: Stretch Out Stress
SOS: Stretch Out Stress @ Windsor-Essex
Jul 9 all-day
SOS: Stretch Out Stress @ Windsor-Essex
Improve flexibility and balance while reducing pain and stress through deep breathing, gentle movements, balance exercises, and stretching. FREE No registration required All levels welcomed
Outdoor Summer Walking & Pole Walking 8:30 am
Outdoor Summer Walking & Pole Walking @ Jackson Park (Windsor)
Jul 9 @ 8:30 am – 9:30 am
Benefits of Pole Walking       Increased weight loss   Improved posture   Increased balance and stability   Reduced stress on back, hip and knee joints   Exercise upper body and lower body at …
Outdoor Summer Walking & Pole Walking 8:30 am
Outdoor Summer Walking & Pole Walking @ Devonshire Mall
Jul 9 @ 8:30 am – 9:30 am
Benefits of Pole Walking       Increased weight loss   Improved posture   Increased balance and stability   Reduced stress on back, hip and knee joints   Exercise upper body and lower body at …
10
SOS: Stretch Out Stress
SOS: Stretch Out Stress @ Windsor-Essex
Jul 10 all-day
SOS: Stretch Out Stress @ Windsor-Essex
Improve flexibility and balance while reducing pain and stress through deep breathing, gentle movements, balance exercises, and stretching. FREE No registration required All levels welcomed
Outdoor Summer Walking & Pole Walking 8:30 am
Outdoor Summer Walking & Pole Walking @ Lakewood Park South (Tecumseh)
Jul 10 @ 8:30 am – 9:30 am
Benefits of Pole Walking       Increased weight loss   Improved posture   Increased balance and stability   Reduced stress on back, hip and knee joints   Exercise upper body and lower body at …
Outdoor Summer Walking & Pole Walking 8:30 am
Outdoor Summer Walking & Pole Walking @ Riverfront Trail (West Windsor)
Jul 10 @ 8:30 am – 9:30 am
Benefits of Pole Walking       Increased weight loss   Improved posture   Increased balance and stability   Reduced stress on back, hip and knee joints   Exercise upper body and lower body at …
Outdoor Summer Walking & Pole Walking 9:00 am
Outdoor Summer Walking & Pole Walking @ Leamington Marina
Jul 10 @ 9:00 am – 10:00 am
Benefits of Pole Walking       Increased weight loss   Improved posture   Increased balance and stability   Reduced stress on back, hip and knee joints   Exercise upper body and lower body at …
11
SOS: Stretch Out Stress
SOS: Stretch Out Stress @ Windsor-Essex
Jul 11 all-day
SOS: Stretch Out Stress @ Windsor-Essex
Improve flexibility and balance while reducing pain and stress through deep breathing, gentle movements, balance exercises, and stretching. FREE No registration required All levels welcomed
Outdoor Summer Walking & Pole Walking 8:30 am
Outdoor Summer Walking & Pole Walking @ Jackson Park (Windsor)
Jul 11 @ 8:30 am – 9:30 am
Benefits of Pole Walking       Increased weight loss   Improved posture   Increased balance and stability   Reduced stress on back, hip and knee joints   Exercise upper body and lower body at …
Outdoor Summer Walking & Pole Walking 8:30 am
Outdoor Summer Walking & Pole Walking @ Coventry Gardens (Windsor)
Jul 11 @ 8:30 am – 9:30 am
Benefits of Pole Walking       Increased weight loss   Improved posture   Increased balance and stability   Reduced stress on back, hip and knee joints   Exercise upper body and lower body at …
weMOVE 10:30 am
weMOVE @ weCHC Sandwich Site
Jul 11 @ 10:30 am – 11:45 am
Free Adult Exercise Class- Weekly on Thursdays at the WECHC Sandwich Site No matter your age- it’s never too late to get started Improve strength, flexibility and balance through a fun, modifiable, enjoyable, beneficial group …
12
Outdoor Summer Walking & Pole Walking 8:30 am
Outdoor Summer Walking & Pole Walking @ Libro Centre
Jul 12 @ 8:30 am – 9:15 am
Benefits of Pole Walking       Increased weight loss   Improved posture   Increased balance and stability   Reduced stress on back, hip and knee joints   Exercise upper body and lower body at …
Outdoor Summer Walking & Pole Walking 8:30 am
Outdoor Summer Walking & Pole Walking @ Devonshire Mall
Jul 12 @ 8:30 am – 9:30 am
Benefits of Pole Walking       Increased weight loss   Improved posture   Increased balance and stability   Reduced stress on back, hip and knee joints   Exercise upper body and lower body at …
weMOVE 9:30 am
weMOVE @ Libro Centre
Jul 12 @ 9:30 am – 10:30 am
Free Adult Exercise Class- Weekly on Fridays at Libro Centre in Amherstburg No matter your age- it’s never too late to get started Improve strength, flexibility and balance through a fun, modifiable, enjoyable, beneficial group …
weMOVE 10:00 am
weMOVE @ weCHC Leamington Site
Jul 12 @ 10:00 am – 11:00 am
Free Adult Exercise Class- Weekly on Fridays at the WECHC Leamington Site No matter your age- it’s never too late to get started Improve strength, flexibility and balance through a fun, modifiable, enjoyable, beneficial group …
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SOS: Stretch Out Stress
SOS: Stretch Out Stress @ Windsor-Essex
Jul 15 all-day
SOS: Stretch Out Stress @ Windsor-Essex
Improve flexibility and balance while reducing pain and stress through deep breathing, gentle movements, balance exercises, and stretching. FREE No registration required All levels welcomed
Outdoor Summer Walking & Pole Walking 8:30 am
Outdoor Summer Walking & Pole Walking @ Coventry Gardens (Windsor)
Jul 15 @ 8:30 am – 9:30 am
Benefits of Pole Walking       Increased weight loss   Improved posture   Increased balance and stability   Reduced stress on back, hip and knee joints   Exercise upper body and lower body at …
Outdoor Summer Walking & Pole Walking 8:30 am
Outdoor Summer Walking & Pole Walking @ Lakewood Park South (Tecumseh)
Jul 15 @ 8:30 am – 9:30 am
  Benefits of Pole Walking       Increased weight loss   Improved posture   Increased balance and stability   Reduced stress on back, hip and knee joints   Exercise upper body and lower body …
Outdoor Summer Walking & Pole Walking 8:30 am
Outdoor Summer Walking & Pole Walking @ Riverfront Trail (West Windsor)
Jul 15 @ 8:30 am – 9:30 am
Benefits of Pole Walking       Increased weight loss   Improved posture   Increased balance and stability   Reduced stress on back, hip and knee joints   Exercise upper body and lower body at …
Stretch Out Stress (S.O.S.) 9:30 am
Stretch Out Stress (S.O.S.) @ Colchester Community Centre
Jul 15 @ 9:30 am – 10:30 am
Improve flexibility and balance while reducing pain and stress through deep breathing, gentle movements, balance exercises and stretching. No registration required. Classes are free. All levels welcome. www.wechc.org For information call 519-258-6002 ext 505
Stretch Out Stress (S.O.S.) 9:30 am
Stretch Out Stress (S.O.S.) @ Libro Centre
Jul 15 @ 9:30 am – 10:30 am
Improve flexibility and balance while reducing pain and stress through deep breathing, gentle movements, balance exercises and stretching. No registration required. Classes are free. All levels welcome. www.wechc.org For information call 519-258-6002 ext 505
Stretch Out Stress (S.O.S.) 10:00 am
Stretch Out Stress (S.O.S.) @ CMHA City Centre
Jul 15 @ 10:00 am – 11:00 am
Improve flexibility and balance while reducing pain and stress through deep breathing, gentle movements, balance exercises and stretching. No registration required. Classes are free. All levels welcome. www.wechc.org For information call 519-258-6002 ext 505
weMOVE 11:00 am
weMOVE @ Roseville Gardens Community Centre
Jul 15 @ 11:00 am – 12:15 pm
Free Adult Exercise Class- Weekly on Monday Mornings at Roseville Gardens Community Centre No matter your age- it’s never too late to get started Improve strength, flexibility and balance through a fun, modifiable, enjoyable, beneficial …
weMOVE 1:30 pm
weMOVE @ Vollmer Culture and Recreation Complex
Jul 15 @ 1:30 pm – 2:30 pm
Free Adult Exercise Class- Weekly on Monday afternoons at Vollmer Culture and Recreation Complex No matter your age- it’s never too late to get started Improve strength, flexibility and balance through a fun, modifiable, enjoyable, …
16
SOS: Stretch Out Stress
SOS: Stretch Out Stress @ Windsor-Essex
Jul 16 all-day
SOS: Stretch Out Stress @ Windsor-Essex
Improve flexibility and balance while reducing pain and stress through deep breathing, gentle movements, balance exercises, and stretching. FREE No registration required All levels welcomed
Outdoor Summer Walking & Pole Walking 8:30 am
Outdoor Summer Walking & Pole Walking @ Jackson Park (Windsor)
Jul 16 @ 8:30 am – 9:30 am
Benefits of Pole Walking       Increased weight loss   Improved posture   Increased balance and stability   Reduced stress on back, hip and knee joints   Exercise upper body and lower body at …
Outdoor Summer Walking & Pole Walking 8:30 am
Outdoor Summer Walking & Pole Walking @ Devonshire Mall
Jul 16 @ 8:30 am – 9:30 am
Benefits of Pole Walking       Increased weight loss   Improved posture   Increased balance and stability   Reduced stress on back, hip and knee joints   Exercise upper body and lower body at …
17
SOS: Stretch Out Stress
SOS: Stretch Out Stress @ Windsor-Essex
Jul 17 all-day
SOS: Stretch Out Stress @ Windsor-Essex
Improve flexibility and balance while reducing pain and stress through deep breathing, gentle movements, balance exercises, and stretching. FREE No registration required All levels welcomed
Outdoor Summer Walking & Pole Walking 8:30 am
Outdoor Summer Walking & Pole Walking @ Lakewood Park South (Tecumseh)
Jul 17 @ 8:30 am – 9:30 am
Benefits of Pole Walking       Increased weight loss   Improved posture   Increased balance and stability   Reduced stress on back, hip and knee joints   Exercise upper body and lower body at …
Outdoor Summer Walking & Pole Walking 8:30 am
Outdoor Summer Walking & Pole Walking @ Riverfront Trail (West Windsor)
Jul 17 @ 8:30 am – 9:30 am
Benefits of Pole Walking       Increased weight loss   Improved posture   Increased balance and stability   Reduced stress on back, hip and knee joints   Exercise upper body and lower body at …
Outdoor Summer Walking & Pole Walking 9:00 am
Outdoor Summer Walking & Pole Walking @ Leamington Marina
Jul 17 @ 9:00 am – 10:00 am
Benefits of Pole Walking       Increased weight loss   Improved posture   Increased balance and stability   Reduced stress on back, hip and knee joints   Exercise upper body and lower body at …
DIABETES, HEALTHY FEET and YOU – LaSalle 1:30 pm
DIABETES, HEALTHY FEET and YOU – LaSalle @ LaSalle Civic Centre
Jul 17 @ 1:30 pm – 4:00 pm
DIABETES, HEALTHY FEET and YOU - LaSalle @ LaSalle Civic Centre
  Diabetes, Healthy Feet & You is a peer-led workshop run by people like you who have experienced diabetic foot complication.  They have been trained by experts and can help you prevent diabetic foot ulcers …
18
SOS: Stretch Out Stress
SOS: Stretch Out Stress @ Windsor-Essex
Jul 18 all-day
SOS: Stretch Out Stress @ Windsor-Essex
Improve flexibility and balance while reducing pain and stress through deep breathing, gentle movements, balance exercises, and stretching. FREE No registration required All levels welcomed
Outdoor Summer Walking & Pole Walking 8:30 am
Outdoor Summer Walking & Pole Walking @ Jackson Park (Windsor)
Jul 18 @ 8:30 am – 9:30 am
Benefits of Pole Walking       Increased weight loss   Improved posture   Increased balance and stability   Reduced stress on back, hip and knee joints   Exercise upper body and lower body at …
Outdoor Summer Walking & Pole Walking 8:30 am
Outdoor Summer Walking & Pole Walking @ Coventry Gardens (Windsor)
Jul 18 @ 8:30 am – 9:30 am
Benefits of Pole Walking       Increased weight loss   Improved posture   Increased balance and stability   Reduced stress on back, hip and knee joints   Exercise upper body and lower body at …
weMOVE 10:30 am
weMOVE @ weCHC Sandwich Site
Jul 18 @ 10:30 am – 11:45 am
Free Adult Exercise Class- Weekly on Thursdays at the WECHC Sandwich Site No matter your age- it’s never too late to get started Improve strength, flexibility and balance through a fun, modifiable, enjoyable, beneficial group …
19
Outdoor Summer Walking & Pole Walking 8:30 am
Outdoor Summer Walking & Pole Walking @ Libro Centre
Jul 19 @ 8:30 am – 9:15 am
Benefits of Pole Walking       Increased weight loss   Improved posture   Increased balance and stability   Reduced stress on back, hip and knee joints   Exercise upper body and lower body at …
Outdoor Summer Walking & Pole Walking 8:30 am
Outdoor Summer Walking & Pole Walking @ Devonshire Mall
Jul 19 @ 8:30 am – 9:30 am
Benefits of Pole Walking       Increased weight loss   Improved posture   Increased balance and stability   Reduced stress on back, hip and knee joints   Exercise upper body and lower body at …
weMOVE 9:30 am
weMOVE @ Libro Centre
Jul 19 @ 9:30 am – 10:30 am
Free Adult Exercise Class- Weekly on Fridays at Libro Centre in Amherstburg No matter your age- it’s never too late to get started Improve strength, flexibility and balance through a fun, modifiable, enjoyable, beneficial group …
weMOVE 10:00 am
weMOVE @ weCHC Leamington Site
Jul 19 @ 10:00 am – 11:00 am
Free Adult Exercise Class- Weekly on Fridays at the WECHC Leamington Site No matter your age- it’s never too late to get started Improve strength, flexibility and balance through a fun, modifiable, enjoyable, beneficial group …
20
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22
SOS: Stretch Out Stress
SOS: Stretch Out Stress @ Windsor-Essex
Jul 22 all-day
SOS: Stretch Out Stress @ Windsor-Essex
Improve flexibility and balance while reducing pain and stress through deep breathing, gentle movements, balance exercises, and stretching. FREE No registration required All levels welcomed
Outdoor Summer Walking & Pole Walking 8:30 am
Outdoor Summer Walking & Pole Walking @ Coventry Gardens (Windsor)
Jul 22 @ 8:30 am – 9:30 am
Benefits of Pole Walking       Increased weight loss   Improved posture   Increased balance and stability   Reduced stress on back, hip and knee joints   Exercise upper body and lower body at …
Outdoor Summer Walking & Pole Walking 8:30 am
Outdoor Summer Walking & Pole Walking @ Lakewood Park South (Tecumseh)
Jul 22 @ 8:30 am – 9:30 am
  Benefits of Pole Walking       Increased weight loss   Improved posture   Increased balance and stability   Reduced stress on back, hip and knee joints   Exercise upper body and lower body …
Outdoor Summer Walking & Pole Walking 8:30 am
Outdoor Summer Walking & Pole Walking @ Riverfront Trail (West Windsor)
Jul 22 @ 8:30 am – 9:30 am
Benefits of Pole Walking       Increased weight loss   Improved posture   Increased balance and stability   Reduced stress on back, hip and knee joints   Exercise upper body and lower body at …
Stretch Out Stress (S.O.S.) 9:30 am
Stretch Out Stress (S.O.S.) @ Colchester Community Centre
Jul 22 @ 9:30 am – 10:30 am
Improve flexibility and balance while reducing pain and stress through deep breathing, gentle movements, balance exercises and stretching. No registration required. Classes are free. All levels welcome. www.wechc.org For information call 519-258-6002 ext 505
Stretch Out Stress (S.O.S.) 9:30 am
Stretch Out Stress (S.O.S.) @ Libro Centre
Jul 22 @ 9:30 am – 10:30 am
Improve flexibility and balance while reducing pain and stress through deep breathing, gentle movements, balance exercises and stretching. No registration required. Classes are free. All levels welcome. www.wechc.org For information call 519-258-6002 ext 505
Stretch Out Stress (S.O.S.) 10:00 am
Stretch Out Stress (S.O.S.) @ CMHA City Centre
Jul 22 @ 10:00 am – 11:00 am
Improve flexibility and balance while reducing pain and stress through deep breathing, gentle movements, balance exercises and stretching. No registration required. Classes are free. All levels welcome. www.wechc.org For information call 519-258-6002 ext 505
weMOVE 11:00 am
weMOVE @ Roseville Gardens Community Centre
Jul 22 @ 11:00 am – 12:15 pm
Free Adult Exercise Class- Weekly on Monday Mornings at Roseville Gardens Community Centre No matter your age- it’s never too late to get started Improve strength, flexibility and balance through a fun, modifiable, enjoyable, beneficial …
weMOVE 1:30 pm
weMOVE @ Vollmer Culture and Recreation Complex
Jul 22 @ 1:30 pm – 2:30 pm
Free Adult Exercise Class- Weekly on Monday afternoons at Vollmer Culture and Recreation Complex No matter your age- it’s never too late to get started Improve strength, flexibility and balance through a fun, modifiable, enjoyable, …
23
SOS: Stretch Out Stress
SOS: Stretch Out Stress @ Windsor-Essex
Jul 23 all-day
SOS: Stretch Out Stress @ Windsor-Essex
Improve flexibility and balance while reducing pain and stress through deep breathing, gentle movements, balance exercises, and stretching. FREE No registration required All levels welcomed
Outdoor Summer Walking & Pole Walking 8:30 am
Outdoor Summer Walking & Pole Walking @ Jackson Park (Windsor)
Jul 23 @ 8:30 am – 9:30 am
Benefits of Pole Walking       Increased weight loss   Improved posture   Increased balance and stability   Reduced stress on back, hip and knee joints   Exercise upper body and lower body at …
Outdoor Summer Walking & Pole Walking 8:30 am
Outdoor Summer Walking & Pole Walking @ Devonshire Mall
Jul 23 @ 8:30 am – 9:30 am
Benefits of Pole Walking       Increased weight loss   Improved posture   Increased balance and stability   Reduced stress on back, hip and knee joints   Exercise upper body and lower body at …
24
SOS: Stretch Out Stress
SOS: Stretch Out Stress @ Windsor-Essex
Jul 24 all-day
SOS: Stretch Out Stress @ Windsor-Essex
Improve flexibility and balance while reducing pain and stress through deep breathing, gentle movements, balance exercises, and stretching. FREE No registration required All levels welcomed
Outdoor Summer Walking & Pole Walking 8:30 am
Outdoor Summer Walking & Pole Walking @ Lakewood Park South (Tecumseh)
Jul 24 @ 8:30 am – 9:30 am
Benefits of Pole Walking       Increased weight loss   Improved posture   Increased balance and stability   Reduced stress on back, hip and knee joints   Exercise upper body and lower body at …
Outdoor Summer Walking & Pole Walking 8:30 am
Outdoor Summer Walking & Pole Walking @ Riverfront Trail (West Windsor)
Jul 24 @ 8:30 am – 9:30 am
Benefits of Pole Walking       Increased weight loss   Improved posture   Increased balance and stability   Reduced stress on back, hip and knee joints   Exercise upper body and lower body at …
Outdoor Summer Walking & Pole Walking 9:00 am
Outdoor Summer Walking & Pole Walking @ Leamington Marina
Jul 24 @ 9:00 am – 10:00 am
Benefits of Pole Walking       Increased weight loss   Improved posture   Increased balance and stability   Reduced stress on back, hip and knee joints   Exercise upper body and lower body at …
25
SOS: Stretch Out Stress
SOS: Stretch Out Stress @ Windsor-Essex
Jul 25 all-day
SOS: Stretch Out Stress @ Windsor-Essex
Improve flexibility and balance while reducing pain and stress through deep breathing, gentle movements, balance exercises, and stretching. FREE No registration required All levels welcomed
Outdoor Summer Walking & Pole Walking 8:30 am
Outdoor Summer Walking & Pole Walking @ Jackson Park (Windsor)
Jul 25 @ 8:30 am – 9:30 am
Benefits of Pole Walking       Increased weight loss   Improved posture   Increased balance and stability   Reduced stress on back, hip and knee joints   Exercise upper body and lower body at …
Outdoor Summer Walking & Pole Walking 8:30 am
Outdoor Summer Walking & Pole Walking @ Coventry Gardens (Windsor)
Jul 25 @ 8:30 am – 9:30 am
Benefits of Pole Walking       Increased weight loss   Improved posture   Increased balance and stability   Reduced stress on back, hip and knee joints   Exercise upper body and lower body at …
weMOVE 10:30 am
weMOVE @ weCHC Sandwich Site
Jul 25 @ 10:30 am – 11:45 am
Free Adult Exercise Class- Weekly on Thursdays at the WECHC Sandwich Site No matter your age- it’s never too late to get started Improve strength, flexibility and balance through a fun, modifiable, enjoyable, beneficial group …
26
Outdoor Summer Walking & Pole Walking 8:30 am
Outdoor Summer Walking & Pole Walking @ Libro Centre
Jul 26 @ 8:30 am – 9:15 am
Benefits of Pole Walking       Increased weight loss   Improved posture   Increased balance and stability   Reduced stress on back, hip and knee joints   Exercise upper body and lower body at …
Outdoor Summer Walking & Pole Walking 8:30 am
Outdoor Summer Walking & Pole Walking @ Devonshire Mall
Jul 26 @ 8:30 am – 9:30 am
Benefits of Pole Walking       Increased weight loss   Improved posture   Increased balance and stability   Reduced stress on back, hip and knee joints   Exercise upper body and lower body at …
weMOVE 9:30 am
weMOVE @ Libro Centre
Jul 26 @ 9:30 am – 10:30 am
Free Adult Exercise Class- Weekly on Fridays at Libro Centre in Amherstburg No matter your age- it’s never too late to get started Improve strength, flexibility and balance through a fun, modifiable, enjoyable, beneficial group …
weMOVE 10:00 am
weMOVE @ weCHC Leamington Site
Jul 26 @ 10:00 am – 11:00 am
Free Adult Exercise Class- Weekly on Fridays at the WECHC Leamington Site No matter your age- it’s never too late to get started Improve strength, flexibility and balance through a fun, modifiable, enjoyable, beneficial group …
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SOS: Stretch Out Stress
SOS: Stretch Out Stress @ Windsor-Essex
Jul 29 all-day
SOS: Stretch Out Stress @ Windsor-Essex
Improve flexibility and balance while reducing pain and stress through deep breathing, gentle movements, balance exercises, and stretching. FREE No registration required All levels welcomed
Outdoor Summer Walking & Pole Walking 8:30 am
Outdoor Summer Walking & Pole Walking @ Coventry Gardens (Windsor)
Jul 29 @ 8:30 am – 9:30 am
Benefits of Pole Walking       Increased weight loss   Improved posture   Increased balance and stability   Reduced stress on back, hip and knee joints   Exercise upper body and lower body at …
Outdoor Summer Walking & Pole Walking 8:30 am
Outdoor Summer Walking & Pole Walking @ Lakewood Park South (Tecumseh)
Jul 29 @ 8:30 am – 9:30 am
  Benefits of Pole Walking       Increased weight loss   Improved posture   Increased balance and stability   Reduced stress on back, hip and knee joints   Exercise upper body and lower body …
Outdoor Summer Walking & Pole Walking 8:30 am
Outdoor Summer Walking & Pole Walking @ Riverfront Trail (West Windsor)
Jul 29 @ 8:30 am – 9:30 am
Benefits of Pole Walking       Increased weight loss   Improved posture   Increased balance and stability   Reduced stress on back, hip and knee joints   Exercise upper body and lower body at …
Stretch Out Stress (S.O.S.) 9:30 am
Stretch Out Stress (S.O.S.) @ Colchester Community Centre
Jul 29 @ 9:30 am – 10:30 am
Improve flexibility and balance while reducing pain and stress through deep breathing, gentle movements, balance exercises and stretching. No registration required. Classes are free. All levels welcome. www.wechc.org For information call 519-258-6002 ext 505
Stretch Out Stress (S.O.S.) 9:30 am
Stretch Out Stress (S.O.S.) @ Libro Centre
Jul 29 @ 9:30 am – 10:30 am
Improve flexibility and balance while reducing pain and stress through deep breathing, gentle movements, balance exercises and stretching. No registration required. Classes are free. All levels welcome. www.wechc.org For information call 519-258-6002 ext 505
Stretch Out Stress (S.O.S.) 10:00 am
Stretch Out Stress (S.O.S.) @ CMHA City Centre
Jul 29 @ 10:00 am – 11:00 am
Improve flexibility and balance while reducing pain and stress through deep breathing, gentle movements, balance exercises and stretching. No registration required. Classes are free. All levels welcome. www.wechc.org For information call 519-258-6002 ext 505
weMOVE 11:00 am
weMOVE @ Roseville Gardens Community Centre
Jul 29 @ 11:00 am – 12:15 pm
Free Adult Exercise Class- Weekly on Monday Mornings at Roseville Gardens Community Centre No matter your age- it’s never too late to get started Improve strength, flexibility and balance through a fun, modifiable, enjoyable, beneficial …
weMOVE 1:30 pm
weMOVE @ Vollmer Culture and Recreation Complex
Jul 29 @ 1:30 pm – 2:30 pm
Free Adult Exercise Class- Weekly on Monday afternoons at Vollmer Culture and Recreation Complex No matter your age- it’s never too late to get started Improve strength, flexibility and balance through a fun, modifiable, enjoyable, …
30
SOS: Stretch Out Stress
SOS: Stretch Out Stress @ Windsor-Essex
Jul 30 all-day
SOS: Stretch Out Stress @ Windsor-Essex
Improve flexibility and balance while reducing pain and stress through deep breathing, gentle movements, balance exercises, and stretching. FREE No registration required All levels welcomed
Outdoor Summer Walking & Pole Walking 8:30 am
Outdoor Summer Walking & Pole Walking @ Jackson Park (Windsor)
Jul 30 @ 8:30 am – 9:30 am
Benefits of Pole Walking       Increased weight loss   Improved posture   Increased balance and stability   Reduced stress on back, hip and knee joints   Exercise upper body and lower body at …
Outdoor Summer Walking & Pole Walking 8:30 am
Outdoor Summer Walking & Pole Walking @ Devonshire Mall
Jul 30 @ 8:30 am – 9:30 am
Benefits of Pole Walking       Increased weight loss   Improved posture   Increased balance and stability   Reduced stress on back, hip and knee joints   Exercise upper body and lower body at …
31
SOS: Stretch Out Stress
SOS: Stretch Out Stress @ Windsor-Essex
Jul 31 all-day
SOS: Stretch Out Stress @ Windsor-Essex
Improve flexibility and balance while reducing pain and stress through deep breathing, gentle movements, balance exercises, and stretching. FREE No registration required All levels welcomed
Outdoor Summer Walking & Pole Walking 8:30 am
Outdoor Summer Walking & Pole Walking @ Lakewood Park South (Tecumseh)
Jul 31 @ 8:30 am – 9:30 am
Benefits of Pole Walking       Increased weight loss   Improved posture   Increased balance and stability   Reduced stress on back, hip and knee joints   Exercise upper body and lower body at …
Outdoor Summer Walking & Pole Walking 8:30 am
Outdoor Summer Walking & Pole Walking @ Riverfront Trail (West Windsor)
Jul 31 @ 8:30 am – 9:30 am
Benefits of Pole Walking       Increased weight loss   Improved posture   Increased balance and stability   Reduced stress on back, hip and knee joints   Exercise upper body and lower body at …
Outdoor Summer Walking & Pole Walking 9:00 am
Outdoor Summer Walking & Pole Walking @ Leamington Marina
Jul 31 @ 9:00 am – 10:00 am
Benefits of Pole Walking       Increased weight loss   Improved posture   Increased balance and stability   Reduced stress on back, hip and knee joints   Exercise upper body and lower body at …