Shared Community Health CalendarEvents listed in this calendar are those of the Windsor-Essex County Health Unit, Essex NP led Clinic, Windsor Family Health Team, Harrow Family Health Team, VON NP led Clinic in Belle River, Windsor-Essex Community Health Centre, and City Centre Health Care – CMHA.

May
27
Mon
weMOVE @ Roseville Gardens Community Centre
May 27 @ 11:00 am – 12:15 pm

Free Adult Exercise Class- Weekly on Monday Mornings at Roseville Gardens Community Centre

No matter your age- it’s never too late to get started

Improve strength, flexibility and balance through a fun, modifiable, enjoyable, beneficial group exercise program.

All levels welcome

*Classes will not be held on all Stat Holidays.

*For information please contact Jennipher at 519-258-6002 ext. 505

weMOVE @ Vollmer Culture and Recreation Complex
May 27 @ 1:30 pm – 2:30 pm

Free Adult Exercise Class- Weekly on Monday afternoons at Vollmer Culture and Recreation Complex

No matter your age- it’s never too late to get started

Improve strength, flexibility and balance through a fun, modifiable, enjoyable, beneficial group exercise program.

All levels welcome

*Classes will not be held on all Stat Holidays.

*For information please contact Victoria at 519-997-2827 ext. 341

May
28
Tue
Outdoor Summer Walking & Pole Walking @ Jackson Park (Windsor)
May 28 @ 8:30 am – 9:30 am

Benefits of Pole Walking

 

 

 

Increased weight loss

 

Improved posture

 

Increased balance and stability

 

Reduced stress on back, hip and knee joints

 

Exercise upper body and lower body at the same time

 

Increase cardiovascular endurance

 

Reminders:

 

Bring a bottle of water to stay hydrated during the walk

 

Wear a hat

 

Wear Sunscreen

 

Wear loose comfortable clothing and supportive footwear

 

Please inform staff at anytime if you are not feeling well

 

Bring a snack

 

Eat a well balanced breakfast before coming out for the walk

 

 

 

NOTE: Walks may be canceled due to heat advisory or severe weather

 

Poles and instruction are provided

 

Poles are to be returned after each walk to a staff member

 

 

 

 

For more information please call:

 

519-997-2823 ext. 341

 

www.wechc.org

 

 

 

 

 

 

 

 

MASTER YOUR HEALTH – Chronic Pain Education Series @ Hospice of Windsor Essex County
May 28 @ 1:30 pm – 4:00 pm

 

Master Your Health
Take Charge. Live Well!

 

Living a better life with Chronic Pain?
IT’S POSSIBLE!

 

Do you live with Chronic Pain or know someone who does? (tension headaches/migraines, arthritis, fibromyalgia, back pain, pelvic pain, endometriosis, sciatica, shingles etc.)

 

JOIN US…and learn to take control of your health.

CHRONIC PAIN WORKSHOPS –

 

Learn About:

 

  • Light exercises to improve strength & flexibility

  • Techniques & improve sleep

  • Fatigue management, pain medications & treatments

  • Build confidence

  • Create personal action plans

  • Deal with the everyday challenges of living with Chronic Pain

    Classes are interactive
    FREE 6-week series
    French language workshops are available
    Bring a friend or a family member
    All are welcome to attend!!

    UPCOMING WORKSHOP SERIES

    Tuesdays May 7 – June 11, 2019
    1:30pm – 4:00pm

    The Hospice of Windsor Essex County
    6038 Empress Street
    Windsor, ON

TO REGISTER OR FOR MORE INFORMATION PLEASE CONTACT US AT:
TOLL FREE: 1-855-259-3605
escsm@wechc.org

May
29
Wed
Maîtrisez votre santé – douleur chronique @ Résidence Richelieu
May 29 @ 1:30 pm – 4:00 pm

Maîtrisez votre santé
Prenez-vous en main.  Menez une vie saine.

Ateliers pour les personnes atteintes d’une douleur chronique

EN SAVOIR PLUS SUR:
* Exercices légers pour améliorer la force et a flexibilité
* Techniques pour améliorer le sommeil et gérer le stress, la douleur et la dépression
* Gestion de la fatigue, médicaments et traitements de la douleur

APPRENEZ À PRENDRE VOTRE SANTÉ EN MAIN
* Bâtissez votre confiance
*Créez des plans d’action personnels
* Faire face aux défis quotidiens de la vie avec la douleur chronique

1. Les classes dont interactives
2. Série GRATUITE de 6 semaines
3. Ateliers aussi offerts en anglais
4. Tous sont les bienvenus!

ATELIER À VENIR

Tous les mercredis du mai 1 au 5 juin 2019
13h30 à 16h

Résidence Richelieu
3140 Mesdowbrook Lane
Windsor ON

POUR S’INSCRIRE, SVP CONTACTER:
519-997-2823 x331
sans frais: 1-855-259-3605
escsm@wechc.org

 

MASTER YOUR HEALTH – Diabetes Education Series @ LaSalle Civic Centre
May 29 @ 1:30 pm – 4:00 pm

 

Master Your Health
Take Charge. Live Well!

Living a better life with Diabetes?
IT’S POSSIBLE!

Do you live with Diabetes or know someone who does? 

 

JOIN US…and learn to take control of your health.

 

DIABETES WORKSHOPS –
**Program has been UPDATED to reflect the new 2018 Diabetes Guidelines**

 

Learn About:
* Learn to manage blood sugar levels & prevent complications

 

  • Healthy eating, light exercise, foot care & dealing with difficult emotions

  • Gain confidence with medication management

  • Build confidence

  • Create personal action plans

  • Deal with the everyday challenges of living with Diabetes

    Classes are interactive
    FREE 6-week series
    Bring a friend or a family member; All are welcome to attend!!

    UPCOMING WORKSHOP SERIES

    Wednesdays May 29- July 3 2019
    1:30pm – 4:00pm

    Lasalle Civic Centre

    5950 Malden Rd, Lasalle ON

TO REGISTER OR FOR MORE INFORMATION PLEASE CONTACT US AT:
TOLL FREE: 1-855-259-3605
escsm@wechc.org

May
30
Thu
weMOVE @ weCHC Sandwich Site
May 30 @ 10:30 am – 11:45 am

Free Adult Exercise Class- Weekly on Thursdays at the WECHC Sandwich Site

No matter your age- it’s never too late to get started

Improve strength, flexibility and balance through a fun, modifiable, enjoyable, beneficial group exercise program.

All levels welcome

*Classes will not be held on all Stat Holidays.

*For information please contact Jennipher at 519-258-6002 ext 505

MASTER YOUR HEALTH – Diabetes Education Series @ Amherstburg Family Health Team
May 30 @ 1:00 pm – 3:30 pm

 

Master Your Health
Take Charge. Live Well!

Living a better life with Diabetes?
IT’S POSSIBLE!

Do you live with Diabetes or know someone who does? 

 

JOIN US…and learn to take control of your health.

 

DIABETES WORKSHOPS
**Program has been UPDATED to reflect the new 2018 Diabetes Guidelines**

 

Learn About:
* Learn to manage blood sugar levels & prevent complications

 

  • Healthy eating, light exercise, foot care & dealing with difficult emotions

  • Gain confidence with medication management

  • Build confidence

  • Create personal action plans

  • Deal with the everyday challenges of living with Diabetes

    Classes are interactive

FREE 6-week series
Bring a friend or a family member;
All are welcome to attend!!

UPCOMING WORKSHOP SERIES

Thursdays May 9 – June 13, 2019
1:00pm – 3:30pm

Amherstburg Family Health Team
721 Front Road South, Unit 101
Amherstburg, ON

TO REGISTER OR FOR MORE INFORMATION PLEASE CONTACT US AT:
TOLL FREE: 1-855-259-3605
escsm@wechc.org

May
31
Fri
MASTER YOUR HEALTH – General Chronic Conditions Education Series @ weCHC - Pickwick site
May 31 @ 9:30 am – 12:00 pm

 

Master Your Health
Take Charge. Live Well

Living a better life with a Chronic Condition?
IT’S POSSIBLE!

Do you live with a Chronic Condition or know someone who does?  (asthma, heart disease, high cholesterol, COPD, high blood pressure, cancer etc.)

 

JOIN US…and learn to take control of your health.

GENERAL CHRONIC CONDITION SERIES-

 

Learn About:
* Improve communication with your healthcare provider
* Positive thinking, guided imagery & relaxation techniques
* Action planning, problem solving & set personal goals
* Build confidence
* Create personal action plans
* Deal with the everyday challenges of living with a Chronic Condition

 

  1. Classes are interactive

  2. FREE 6-week series

  3. French language workshops are available

  4. Bring a friend or a family member; All are welcome to attend!!

    UPCOMING WORKSHOP SERIES

    FRIDAYS May 31 – July 5, 2019
    9:30am – 12:00pm

    weCHC Pickwick Site
    7621 Tecumseh Road East
    Windsor ON

TO REGISTER OR FOR MORE INFORMATION PLEASE CONTACT US AT:
TOLL FREE: 1-855-259-3605
escsm@wechc.org

weMOVE @ Libro Centre
May 31 @ 9:30 am – 10:30 am

Free Adult Exercise Class- Weekly on Fridays at Libro Centre in Amherstburg

No matter your age- it’s never too late to get started

Improve strength, flexibility and balance through a fun, modifiable, enjoyable, beneficial group exercise program.

All levels welcome

*Classes will not be held on all Stat Holidays.

*For information please contact Victoria at 519-997-2827 ext 341