Shared Community Health CalendarEvents listed in this calendar are those of the Windsor-Essex County Health Unit, Essex NP led Clinic, Windsor Family Health Team, Harrow Family Health Team, VON NP led Clinic in Belle River, Windsor-Essex Community Health Centre, and City Centre Health Care – CMHA.

Jul
22
Mon
Stretch Out Stress (S.O.S.) @ Colchester Community Centre
Jul 22 @ 9:30 am – 10:30 am

Improve flexibility and balance while reducing pain and stress through deep breathing, gentle movements, balance exercises and stretching.

No registration required. Classes are free. All levels welcome.

www.wechc.org

For information call 519-258-6002 ext 505

Stretch Out Stress (S.O.S.) @ Libro Centre
Jul 22 @ 9:30 am – 10:30 am

Improve flexibility and balance while reducing pain and stress through deep breathing, gentle movements, balance exercises and stretching.

No registration required. Classes are free. All levels welcome.

www.wechc.org

For information call 519-258-6002 ext 505

Stretch Out Stress (S.O.S.) @ CMHA City Centre
Jul 22 @ 10:00 am – 11:00 am

Improve flexibility and balance while reducing pain and stress through deep breathing, gentle movements, balance exercises and stretching.

No registration required. Classes are free. All levels welcome.

www.wechc.org

For information call 519-258-6002 ext 505

weMOVE @ Roseville Gardens Community Centre
Jul 22 @ 11:00 am – 12:15 pm

Free Adult Exercise Class- Weekly on Monday Mornings at Roseville Gardens Community Centre

No matter your age- it’s never too late to get started

Improve strength, flexibility and balance through a fun, modifiable, enjoyable, beneficial group exercise program.

All levels welcome

*Classes will not be held on all Stat Holidays.

*For information please contact Jennipher at 519-258-6002 ext. 505

weMOVE @ Vollmer Culture and Recreation Complex
Jul 22 @ 1:30 pm – 2:30 pm

Free Adult Exercise Class- Weekly on Monday afternoons at Vollmer Culture and Recreation Complex

No matter your age- it’s never too late to get started

Improve strength, flexibility and balance through a fun, modifiable, enjoyable, beneficial group exercise program.

All levels welcome

*Classes will not be held on all Stat Holidays.

*For information please contact Victoria at 519-997-2827 ext. 341

Jul
25
Thu
MASTER YOUR HEALTH – Chronic Pain Education Series @ weCHC - Pickwick site
Jul 25 @ 5:30 pm – 8:00 pm

 

Master Your Health
Take Charge. Live Well!

 

Living a better life with Chronic Pain?
IT’S POSSIBLE!

 

Do you live with Chronic Pain or know someone who does? (tension headaches/migraines, arthritis, fibromyalgia, back pain, pelvic pain, endometriosis, sciatica, shingles etc.)

 

JOIN US…and learn to take control of your health.

CHRONIC PAIN WORKSHOPS –

 

Learn About:

 

  • Light exercises to improve strength & flexibility

  • Techniques & improve sleep

  • Fatigue management, pain medications & treatments

  • Build confidence

  • Create personal action plans

  • Deal with the everyday challenges of living with Chronic Pain

    Classes are interactive

    FREE 6-week series

    French language workshops are available

    Bring a friend or a family member; All are welcome to attend!!

    UPCOMING WORKSHOP SERIES

    Thursdays July 11 – August 15, 20195
    :30pm – 8:00pm

    weCHC Pickwick Site
    7621 Tecumseh Road East
    Windsor, ON

TO REGISTER OR FOR MORE INFORMATION PLEASE CONTACT US AT:
TOLL FREE: 1-855-259-3605
escsm@wechc.org

Jul
26
Fri
weMOVE @ weCHC Leamington Site
Jul 26 @ 10:00 am – 11:00 am

Free Adult Exercise Class- Weekly on Fridays at the WECHC Leamington Site

No matter your age- it’s never too late to get started

Improve strength, flexibility and balance through a fun, modifiable, enjoyable, beneficial group exercise program.

All levels welcome

*Classes will not be held on all Stat Holidays.

*For information please contact Helen at 519-258-6002 ext 859

Jul
29
Mon
Stretch Out Stress (S.O.S.) @ Colchester Community Centre
Jul 29 @ 9:30 am – 10:30 am

Improve flexibility and balance while reducing pain and stress through deep breathing, gentle movements, balance exercises and stretching.

No registration required. Classes are free. All levels welcome.

www.wechc.org

For information call 519-258-6002 ext 505

Stretch Out Stress (S.O.S.) @ Libro Centre
Jul 29 @ 9:30 am – 10:30 am

Improve flexibility and balance while reducing pain and stress through deep breathing, gentle movements, balance exercises and stretching.

No registration required. Classes are free. All levels welcome.

www.wechc.org

For information call 519-258-6002 ext 505

Stretch Out Stress (S.O.S.) @ CMHA City Centre
Jul 29 @ 10:00 am – 11:00 am

Improve flexibility and balance while reducing pain and stress through deep breathing, gentle movements, balance exercises and stretching.

No registration required. Classes are free. All levels welcome.

www.wechc.org

For information call 519-258-6002 ext 505