Shared Community Health CalendarEvents listed in this calendar are those of the Windsor-Essex County Health Unit, Essex NP led Clinic, Windsor Family Health Team, Harrow Family Health Team, VON NP led Clinic in Belle River, Windsor-Essex Community Health Centre, and City Centre Health Care – CMHA.

Sep
24
Tue
Stretch Out Stress @ weCHC - Sandwich
Sep 24 @ 10:00 am – 11:00 am

FREE program offered by weCHC at our Sandwich location (3325 College Ave.)

Participants will be guided through a 60 minute Strecth-out-Stress session focussing on flexibility, breathing, mindfulness, and relaxation.

Registration is required. Please call 519-258-6002 x 501 for more information.

Overcoming Anxiety Group CMHA-CITY CENTRE HEALTH CARE @ CMHA-WECB, Dan Gemus Meeting Room
Sep 24 @ 1:30 pm – 3:00 pm

Overcoming Anxiety Group

TOPICS include:

    • What is anxiety?
    • How anxiety manifests itself in your life
    • The thought, mood, behaviour connection
    • Letting go of negative thoughts
    • Develop relaxation, visualization & mindfulness skills

Starting Tuesday August 6, 2019

Weekly for 8 weeks

1:30 pm – 3:00 pm

For a screening appointment, contact:
Wendy at 519-255-9940 ext 135

Walk-In Counselling @ Harrow Health Centre Inc.: A Family Health Team
Sep 24 @ 3:00 pm – 7:30 pm
Fall Into Wellness Workshop @ Windsor Family Health Team
Sep 24 @ 5:30 pm – 7:00 pm
Sep
30
Mon
Wellness Drop-in Program – Module 1: Sense of Self @ Harrow Health Centre Inc.: A Family Health Team
Sep 30 @ 5:00 pm – 6:30 pm

 

Wellness Drop-in Program

 

The Wellness Program is a didactic, instructional group program designed to enhance the wellness process that anyone can use to manage life. It is designed to provide tools to respond to daily changes such as sadness, stress, feeling bad, or experiencing challenges in managing past or current life events. The program helps to develop various coping techniques (toolkit) that can also assist anyone who is engaging in the counselling process.

 

The program consists of 90-minute sessions for 4-weeks covering topics such as:

 

§  Module 1: Sense of self

§  Module 2: Boundaries and communication

§  Module 3: Feelings, anxiety and stress

§  Module 4: Depression and anger

 

Given the continuous drop-in format of the program, new members can join at any time and therefore have the opportunity to engage in all sessions.

The program is accessed by dropping in to one of the following time slots at the

Harrow Health Centre Inc.: A Family Health Team

1480 Erie St. S.  in the Community Room

 Monday September 30 @ 5:00

Monday October 7 @ 5:00

Monday October 21 @ 5:00

Monday October 28 @ 5:00

* Funded partner of the United Way Windsor-Essex County

 Note:  All groups (treatment & psycho-educational) are professionally facilitated.

Please contact Customer Care at 519-966-5010 for questions.

 

 

Oct
1
Tue
Stretch Out Stress @ weCHC - Sandwich
Oct 1 @ 10:00 am – 11:00 am

FREE program offered by weCHC at our Sandwich location (3325 College Ave.)

Participants will be guided through a 60 minute Strecth-out-Stress session focussing on flexibility, breathing, mindfulness, and relaxation.

Registration is required. Please call 519-258-6002 x 501 for more information.

Walk-In Counselling @ Harrow Health Centre Inc.: A Family Health Team
Oct 1 @ 3:00 pm – 7:30 pm
Oct
7
Mon
Wellness Drop-in Program – Module 2: Boundaries and Communication @ Harrow Health Centre Inc.: A Family Health Team
Oct 7 @ 5:00 pm – 6:30 pm

 

Wellness Drop-in Program

 

The Wellness Program is a didactic, instructional group program designed to enhance the wellness process that anyone can use to manage life. It is designed to provide tools to respond to daily changes such as sadness, stress, feeling bad, or experiencing challenges in managing past or current life events. The program helps to develop various coping techniques (toolkit) that can also assist anyone who is engaging in the counselling process.

 

The program consists of 90-minute sessions for 4-weeks covering topics such as:

 

§  Module 1: Sense of self

§  Module 2: Boundaries and communication

§  Module 3: Feelings, anxiety and stress

§  Module 4: Depression and anger

 

Given the continuous drop-in format of the program, new members can join at any time and therefore have the opportunity to engage in all sessions.

The program is accessed by dropping in to one of the following time slots at the

Harrow Health Centre Inc.: A Family Health Team

1480 Erie St. S.  in the Community Room

  Monday September 30 @ 5:00

Monday October 7 @ 5:00

Monday October 21 @ 5:00

Monday October 28 @ 5:00

* Funded partner of the United Way Windsor-Essex County

 Note:  All groups (treatment & psycho-educational) are professionally facilitated.

Please contact Customer Care at 519-966-5010 for questions.

 

 

Oct
8
Tue
Stretch Out Stress @ weCHC - Sandwich
Oct 8 @ 10:00 am – 11:00 am

FREE program offered by weCHC at our Sandwich location (3325 College Ave.)

Participants will be guided through a 60 minute Strecth-out-Stress session focussing on flexibility, breathing, mindfulness, and relaxation.

Registration is required. Please call 519-258-6002 x 501 for more information.

Walk-In Counselling @ Harrow Health Centre Inc.: A Family Health Team
Oct 8 @ 3:00 pm – 7:30 pm