Overcoming Anxiety Group CMHA-CITY CENTRE HEALTH CARE

When:
August 6, 2019 @ 1:30 pm – 3:00 pm
2019-08-06T13:30:00-04:00
2019-08-06T15:00:00-04:00
Where:
CMHA-WECB, Dan Gemus Meeting Room
1400 Windsor Avenue
Windsor ON N8X 3L9
Contact:
Wendy Gatti
519-255-9940, ext. 135

Overcoming Anxiety Group

TOPICS include:

    • What is anxiety?
    • How anxiety manifests itself in your life
    • The thought, mood, behaviour connection
    • Letting go of negative thoughts
    • Develop relaxation, visualization & mindfulness skills

Starting Tuesday August 6, 2019

Weekly for 8 weeks

1:30 pm – 3:00 pm

For a screening appointment, contact:
Wendy at 519-255-9940 ext 135