Wellness Drop-in Program – Module 1: Sense of Self

September 30, 2019 @ 5:00 pm – 6:30 pm
Harrow Health Centre Family Health Team
1480 Erie St. S.
PO Box 430, Harrow, Ontario, N0R 1G0


Wellness Drop-in Program


The Wellness Program is a didactic, instructional group program designed to enhance the wellness process that anyone can use to manage life. It is designed to provide tools to respond to daily changes such as sadness, stress, feeling bad, or experiencing challenges in managing past or current life events. The program helps to develop various coping techniques (toolkit) that can also assist anyone who is engaging in the counselling process.


The program consists of 90-minute sessions for 4-weeks covering topics such as:


§  Module 1: Sense of self

§  Module 2: Boundaries and communication

§  Module 3: Feelings, anxiety and stress

§  Module 4: Depression and anger


Given the continuous drop-in format of the program, new members can join at any time and therefore have the opportunity to engage in all sessions.

The program is accessed by dropping in to one of the following time slots at the

Harrow Health Centre Inc.: A Family Health Team

1480 Erie St. S.  in the Community Room

 Monday September 30 @ 5:00

Monday October 7 @ 5:00

Monday October 21 @ 5:00

Monday October 28 @ 5:00

* Funded partner of the United Way Windsor-Essex County

 Note:  All groups (treatment & psycho-educational) are professionally facilitated.

Please contact Customer Care at 519-966-5010 for questions.