Wellness Drop-in Program – Module 2: Boundaries and Communication

When:
April 29, 2019 @ 5:00 pm – July 29, 2019 @ 6:30 pm
2019-04-29T17:00:00-04:00
2019-07-29T18:30:00-04:00
Where:
Harrow Health Centre Inc.: A Family Health Team
1480 Erie St. S.
PO Box 430, Harrow, Ontario, N0R 1G0
Canada
Contact:
MARGO REILLY
5197382000

 

Wellness Drop-in Program

 

The Wellness Program is a didactic, instructional group program designed to enhance the wellness process that anyone can use to manage life. It is designed to provide tools to respond to daily changes such as sadness, stress, feeling bad, or experiencing challenges in managing past or current life events. The program helps to develop various coping techniques (toolkit) that can also assist anyone who is engaging in the counselling process.

 

The program consists of 90-minute sessions for 4-weeks covering topics such as:

 

§  Module 1: Sense of self

§  Module 2: Boundaries and communication

§  Module 3: Feelings, anxiety and stress

§  Module 4: Depression and anger

 

Given the continuous drop-in format of the program, new members can join at any time and therefore have the opportunity to engage in all sessions.

The program is accessed by dropping in to one of the following time slots at the

Harrow Health Centre Inc.: A Family Health Team

1480 Erie St. S.  in the Community Room

 Monday April 22 @ 5:00

Monday April 29 @ 5:00

Monday May 6 @ 5:00

Monday May 13 @ 5:00

* Funded partner of the United Way Windsor-Essex County

 Note:  All groups (treatment & psycho-educational) are professionally facilitated.

Please contact Customer Care at 519-966-5010 for questions.